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Hypnotherapy is well known to be an effective aid to help people to permanently quit smoking. This article will give you a bit of background in to what hypnosis is, and show you how it works to help people quit smoking.

The therapeutic application of hypnosis is known as hypnotherapy. It has little in common with stage hypnosis, which is the use of hypnosis for entertainment purposes. Hypnotherapy is a very safe yet powerful therapeutic tool, and is great for helping people quit smoking.

Hypnotherapy works by utilising subconscious communication. The subconscious part of the mind is the part responsible for the more automatic functions, such as our heartbeat, breathing, sweating, emotions, and our habits and urges. Our conscious part is the more logical and analytical part of the mind.

Since it is our subconscious mind that is responsible for our habits and urges, it is often not enough for a person to simply think that they should quit smoking on a conscious level. They may want to quit as they understand on a conscious level that smoking is bad for them. However it is the subconscious mind that will keep nagging away at them. In fact it can be so powerful that a person can literally go to a shop, buy a cigarette, and light it up all without conscious thought. It’s almost like going on ‘autopilot’. Only during or after the cigarette the new ‘non smoker’ may suddenly realise, “What the hell am I doing?”

A person’s subconscious mind also understand that smoking has a negative influence in order to stop these subconscious urges and actions. One good way of achieving this is through hypnotherapy.

During a hypnosis session, a hypnotherapist will guide a person into a trance. This is not how it is portrayed in the media. A hypnotic trance is simply like a daydream or meditative state. The conscious mind in tuned down a little, allowing for easier access to the subconscious mind. This is usually achieved with various visualisation exercises, guided by a slow and calming voice.

Once the subject has achieved the trance state of mind, the hypnotherapist can then talk to the subconscious mind and tell it about the negative influences of smoking, and convince it to change. After just one session hypnotherapy is often known to make significant and lasting changes. Not only will the subject know on a conscious level the negative effects of smoking, they will now understand on a subconscious level to. This can significantly quell those subconscious urges to smoke, since the subconscious mind now knows it is a negative thing to do.

Often a person will want to quit smoking on a conscious level, but not on a subconscious level. Their subconscious mind is often unaware of the conscious desire to quit smoking. Usually the subconscious mind has been programmed from a young age to perceive smoking as a good thing. Many people start smoking as teenagers, wanting to be more adult like, and in with the ‘cool’ crowds. Of course this is no longer relevant as a person matures, yet the subconscious mind does not always know this. It has long been programmed by images of other ‘cool’ teenagers swaggering around with their ‘grown up’ cigarettes. What is sometimes needed is some re programming, which is what hypnotherapy can do so quickly and effectively.

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There was a knock at the door. I was expecting a couple to arrive for their quit smoking appointment. The guy said his partner was in the car crying and that they would have to postpone.

The problem was that this lady was already having a stressful day as her brother was undergoing serious surgery, but she suffered from depression and was on some new meds. The result was that everything became too much for her and she didn’t come in for her appointment.

It was the best decision she could off made at the time. Quitting smoking when done correctly is not particularly stressful but the fear of quitting is. Add this fear to existing depression and a person can be really suffering. This is not how they want to start their hypnosis session.

To make matters worse most people who suffer depression suffer some degree of anxiety as well. In fact most of us experience some anxiety from time to time but for most part our brain chemistry is well regulated so we cope OK.

Smoking appears to offer some anti-depressant action, but it is not clear which chemical in the cigarette is responsible. The solution is to approach quitting from several ways.

1. Advise your hypnotherapist of your condition and ask if they have any experience in helping clients with depression to quit smoking.

2. Schedule your appointment during a stable period, not when you are feeling low. This can be tricky but hopefully your therapist can accommodate you.

3. Be prepared to use Zyban as an adjunct to the hypnosis. Zyban is a non-nicotine based drug which has also been used as an anti depressant. This may or may not be suitable depending on what other medication you are taking.

4. Some herbal preparations such as Hypericum and Avena Sativa may help but if the depression is severe then probably not. You may need some stress management support after you session

Whilst the Zyban can help its the hypnosis that will free you from the subconscious habits you have formed while smoking.

Many smokers with depression may feel it’s easier to continue and avoid any quitting difficulties, but nicotine just makes your anxiety worse and smoking affects your brain and your circulation and liver and therefore your ability to properly process your anti-depressant medication.

It may be difficult but quitting will take you a step closer to feeling happier more often. You will also have more energy to exercise, which will also have a positive effect on your moods.

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Smokers claim that cigarettes have become such an essential part of their daily routine that now it’s impossible to stop smoking. Stressed or bored, in pain or for pleasure grab a cigarette and all your problems will vanish into thin air! That’s something which almost all smokers commonly believe in and practically do it as well. Got laid off from work? Partner just left? Hurt? Feeling lonely? Or smoking just because there’s nothing else to do? What excuse do you have? While you’re smoking your worries away or letting time pass, there might be a small child around you, cheerfully playing with his toys or may be cluelessly looking at you. Has your wife ever asked you to stop smoking for the sake of your children?

What? You don’t smoke at home? Fair enough!! What about parks and public buses? Even if you ensure no children are near you while you smoke, do you also make sure you wash your hands and brush your teeth before you pick up your child? Smoking is injurious to your child’s health. It contaminates the indoor air and affects your child’s lungs which are still in the developmental phase. Have you noticed your child rubbing their eyes repeatedly, or coughing while you smoke? This is not something to be taken too lightly. Passive smoke contains more than 4000 chemical compounds. Dear Daddy, if you don’t stop smoking now you will die.

Even pregnant women are at a risk of birth complications when exposed to passive smoking. Either the baby will be delivered premature or he will have low weight. Second hand smoke slows down the growth rate in children.

Not only is your habit dangerous for your family, but it is also affecting your own health. When was the last time you visited a doctor? What did they tell? Did they stress on ‘why’ you must stop smoking? Nicotine present in tobacco enters your lungs and quickly travels to the brain through your bloodstream making you addicted. Not getting the required amount of nicotine can make one feel lethargic and energy drained. As years pass by, it can cause breathing problems leading to congestion and chronic asthma. Some smokers are also at a risk of developing heart diseases and lung cancer. Do you know smoking is the number one cause of preventable deaths in Australia and other countries? It damages almost every organ in the body. And that is why doctors keep advising their patients to stop smoking.

Smoking not only affects your health, but it also damages your appearance. For a child, his parents are his role models. Your wrinkled skin, stained teeth, yellow nails and bad breath can scare children away. Protect yourself and your loved ones from being vulnerable to a number of diseases and an early death. Wondering what you can do to stop smoking? Well you could cut down the number of cigarettes you smoke in a day. Let your family and friends know. Exercise and stay healthy. Proper planning and a strong resolve to quit altogether. These can take time and sometimes a lost relationship as people become so irritable and cranky when they go cold turkey. A great initiative to stop smoking is to seek out a Quit Cigarettes in 60 Minutes Specialist who uses Hypnosis and Neuro Linguistic Programming (NLP) This has an astounding success rate of 95.6%, is also backed up with a lifetime guarantee and only takes one session.

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We all know smoking is very dangerous and can cause many different cancers. This may be why you are curious to know if hypnosis to quit smoking works. You may have already tried the patches, pills, gum, or many other products that promise to teach you how to quit smoking, but they did not work for you.
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Recent studies have proven that hypnosis to quit smoking does work. It can be a very effective tool to help manage your nicotine addiction and get you away from the cigarette smoking habit. If you are interested in becoming healthier, then you need to understand some of the reasons why hypnosis works to help you quit smoking.

A Few of the Reasons Why Hypnosis to Quit Smoking Works

Granted learning how to quit smoking with hypnosis will not work for everybody; experts have proven the success rate to be about 2 out of 3 smokers. This means you will have a better chance to actually quit when you use hypnosis. Comparing this success rate to about 1 out of 4 with other nicotine replacement programs, it is easy to see that hypnosis can help you quit. When you become hypnotized you will be in an altered state mentally. This is a state where you will be most susceptible to the suggestion of quitting the current habit of smoking. Your subconscious is the most powerful part of your mind and when using hypnosis a trained professional will be able to reprogram your thoughts about smoking.

The only way the high 66% success rate of hypnosis can be guaranteed is if it is done properly. This is not something to have done by an amateur. You will be relying heavily on the hypnotherapists you choose and you want to make sure you get a professional with a proven track record. If you don’t, then you may not be able to quit simply because your hypnotherapists doesn’t know what they are doing.

One of the main reasons people don’t use hypnosis to quit smoking is the cost. It is not going to be as cheap as the gum, the patches, or other programs to help you quit. Many insurance plans won’t cover hypnosis to help you quit smoking, but some will. In this case you can use self-hypnosis or subliminal CDs to help you kick the habit. This is one of the best cost effective alternatives and it is much more affordable than actually paying for the sessions. However, if money is not an issue and you can afford to see a hypnotherapist, then you should. They will be able to do much more for you in less time than many of the self-hypnosis programs can.

The Process Used for Hypnosis to Quit Smoking

Typically your first appointment with a hypnotherapist will be used to evaluate your current state and assess your needs. You are not going to quit smoking after just one session and it takes more than just one time to quit the habit completely. IT is an ongoing process of using hypnotherapy that can help to eliminate your addiction to smoking. If you find a place that promises to help you quit smoking after just one session you should avoid them. These types of hypnotherapists are rarely successful in delivering on their promises and you are most likely going to be disappointed with this type of session.

Make sure you get a hypnotherapist who understands your goal of quitting and can get you there with more than one session. Make sure you choose the right person for the job and if you don’t have some type of connection with the hypnotherapist it will be hard to trust them. Having the right amount of trust is very important because without it you may not get the results you are looking for. Take your time and make sure you are comfortable with the person you choose.

Besides the fact that hypnosis to quit smoking does work it is also one of the most natural ways to kick the habit. You won’t have to worry about any side effects like you may have to experience with pills and other things to help you quit smoking. With hypnosis the only side effect will be no longer spending money on cigarettes.

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We can tend to be our worst enemies at times especially when we fear change. Change may be the best thing for us but we know it is going to be different creating thoughts of worry and anxiety. When it comes to quitting smoking you will be faced with many hard decisions. Living life smoke-free is far from impossible but it is certainly different. You will need to come up with new ways to manage stress, anxiety, boredom, fatigue and half a dozen other areas of your life. Smoking is a lifestyle and when you quit you need to create a new lifestyle, one that revolves around building your emotional and physical health.

The human mind is very powerful and when it begins to feel the withdrawals associated with the lack of nicotine it will start telling you lies such as; “Just smoke one, it won’t hurt you.”, “Today is your last day.” or “You are stressed, you need a cigarette.” All the reasons why you want to quit are pushed aside to make room for thoughts of why you “need” to smoke. Of course these are all lies and the only truths are the reasons why you should quit. Remind yourself why quitting is important and if necessary write the reasons down and keep them in your pocket and review them whenever you feel tempted to smoke.

Don’t let your stinking thinking sabotage your quitting smoking efforts. If you think you are weak then you will be weak, the same goes for the opposite. Feed your mind with thoughts of your new life and how great you will look and feel when you quit. Dwell on the thoughts that lead to success rather than failure. We become what we think so having a positive outlook is critical to your success. You may not pull things off perfectly but it is the final results you need to be concerned with. Know where you are going and take small steps each day to get there. Don’t let fear, guilt or shame weaken your resolve to quit. Success is well within your reach and millions of people have quit and are able to live happy smoke-free lives.

When the thoughts come, tempting you to smoke or push off quitting one more day you need to put them in their place and call them what they are; lies. Don’t trick yourself into not meeting your goal to quit smoking any longer.

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