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I have to say truthfully that vanity had something to do with my decision to quit smoking. I had started smoking at the age of 16 when I started dating a smoker. Unfortunately, when the relationship ended the smoking didn’t. I was left with a habit that would haunt me.

It was in the late 70′s when I worked in a medical office where we administered chemotherapy to cancer patients. I knew more about the health consequences than most people witnessing it first hand on a daily basis. I even had an ashtray at my desk and smoked in the office. Like most smokers I was in a state of denial. I was in my early 20′s and felt invincible. I said to myself “it won’t happen to me”. Besides, I enjoyed my cigarette and cup of coffee in the morning, and nothing could beat relaxing with a cigarette after a good meal. It seemed all my friends smoked too.

I was in my mid-30′s when I met a man whose parents were smokers. When I looked at his mother’s aged and horribly lined face I thought “Oh my God, that could be me in twenty more years.” Seeing her made an impression on me that I’ll never forget. She was obviously a long time smoker with the tell-tale vertical lines all around her mouth. She had a grayish tinge to her skin, which was as thin as it could be. She looked a full 10 years older than her true age. Her fingers were actually stained yellow by nicotine. It was a wake up call for me.

There is no denying the negative effects of smoking on your appearance. Smoking dries out the skin. Smoking causes blood vessel constriction of the top layers of skin which reduces the oxygen levels which leads to a dull complexion. Due to this constriction of blood vessels and poor circulation a smokers skin is thinner than a non-smokers skin. It has been shown in studies to be up to 40% thinner. Smoking reduces the level of collagen in the skin which leads to loss of elasticity and the quick formation of lines and wrinkles.

Of course you have everything to gain trying to quit smoking aside from just the improvement in your physical appearance. Another report released by the U.S. Surgeon General in 2004 entitled “The Health Consequences of Smoking,” revealed that smoking (or living with a person who smokes) can cause disease in nearly every organ of the body, in men as well as women.

I was lucky that I successfully kicked the habit almost ten years ago. I do have a trace of those tell-tale lip lines and although you may not notice them, I do. I have spent a fortune over the years in skin care products. I’ll never have the face I would have had if I had never started smoking. But today I am a much happier and more importantly, a much healthier person for having stopped.

Whatever your reason, vanity or health – just quit!

Article courtesy of http://www.stop-smoking-questions.com

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How to choose the right way
the first time

Quitting smoking shouldn’t be about paying large amounts of your money for disappointments.

Hoping a quick fix will work is a waste of time and energy.

Don’t think about putting your faith in the drug industry methods — they have the most dismal results and, like all tobacco products, never give a guarantee.

Try taking your nicotine replacement packet back to the pharmacy… “Sorry no refunds, but why don’t you try the gum instead!”

All the advice from health and government organizations, cancer, heart and lung foundations, intone similar messages about nicotine addiction… keep trying, see your doctor, it takes quite a few attempts, try and cut down your cigarettes at first, you’ll get there in the end… and so on.

Well, you don’t want to try anything. You just want to quit smoking now and forever! Right?

And you can. Everything you need is here. Have a look, because this is a no-nonsense, proven successful and fully guaranteed quit smoking action plan.

There’s no time like the present… find out here How to Stop Smoking

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According to Pfizer pharmaceuticals the makers of the most prescribed smoking cessation drug, Champix does not guarantee success but it definitely offers you the best chances of success in your fight against nicotine addiction. People who have tried all other methods of quit smoking but failed, found success with Champix treatment. No wonder, Champix is currently the most popular and the most prescribed smoking cessation drugs.

What is Champix?

Champix is the latest smoking cessation treatment, helping adults to stop smoking, irrespective of how many cigarettes they have been smoking in a day and for how many years they have been smoking. Champix works by reducing the painful nicotine withdrawal symptoms.

The active ingredient in Champix is Varenicline. In essence, people who smoke become addicted to nicotine, a chemical in tobacco. Nicotine acts in the nervous system, where it binds to receptors and triggers the release of a chemical messenger, dopamine. This plays a part in the pleasure factors of smoking. When it reaches the body, Champix Varenicline mimics the effect of nicotine on the body. It binds itself to some of the nicotine receptors in the brain. When binding to these receptors, Champix acts in two ways —
1. It acts like nicotine (partial agonist) and this helps to relieve craving symptoms,
2. It also acts against nicotine (antagonist), by taking its place, and this helps to reduce the pleasurable effects of smoking

How effective is Champix?

Champix will not guarantee that you will quit. It only works as a smoking cessation aid. Champix will only work effectively if you have the determination to quit. It is recommended that you take Champix with medical guidance.

During clinical trials, Champix has shown to have quadrupled the chances of quitting, in comparison with those on a placebo. In relation, it had twice the likelihood of quitting than those who were undergoing any other smoke cessation treatment such as Zyban.

How long should we allow for effective treatment with Champix?

Any treatment with Champix should begin around 1 to 2 weeks before the quit date, and should continue for 12 weeks. For those who succeed in quitting smoking during this time, an extra 12 weeks of treatment may be recommended, to reduce the risk of regression.

Benefits over other smoking cessation drugs

Champix is by far the most effective smoking cessation treatment drug.

Champix is better than Nicotine Replacement Therapy (NRT) — NRT based gums, patches and lozenges provide the body with nicotine and therefore a certain risk of re-addiction is involved with this method. Champix Varenicline on the other hand, is free from nicotine and is therefore better than NRT.

Champix is better than Zyban (Buproprion) — In a number of clinical trials, Champix was found to be twice as effective as Zyban (Burpropron) — the only other smoking cessation medication. During clinical trials, people receiving a 12-week course of Champix is shown to have quadrupled their odds of quitting compared with those taking placebo, and had nearly twice the likelihood of quitting than those taking Zyban (Bupropion treatment).

In addition, results of more than 2,000 treated smokers found 22.5 per cent who used Champix did not smoke after a year from the start of treatment. This is significantly higher compared with 15.7 per cent on Zyban and 9.4 per cent on placebo.

Rozane writes articles pertaining to Smoking Cessation issues. Champix is a prescription medicine to treat smoking addiction. Champix has been known as an effective medication to quit smoking. Champix Online can be got from an online pharmacy over internet.

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1. Drop in pulse rate and blood pressure- Smoking has been
   known to increase the risk of high blood pressure. Within days of stopping smoking, most people experience a drop in their overall blood pressure and heart rate.

1. Increase in energy- After breaking your smoking habit, you should notice an increase in energy. Former smokers who suffered from fatigue often see an improvement in energy and stamina.

1. Nicotine elimination- In a matter of days, nicotine is eliminated from the body. The result is a boost to your senses. Foods will seem tastier than before and you’ll be more aware of both fragrant and foul smelling odors.

1. Breathing improvements- As changes occur in the bronchial
   tubes, breathing will become less of a chore. You’ll find your breathing will get lighter and more relaxed.

1. Carbon monoxide reduced- Smokers have an unhealthy level of
   carbon monoxide in the blood. In less than a day after stopping smoking, carbon monoxide levels will start to decrease, resulting in an increase of oxygen in the blood.

1. Lung cleansing- After carbon monoxide is removed from the blood stream, the lungs begin a much needed cleansing process. The heavy tar buildup that has accumulated in the lungs slowly starts to clear.

1. Healthier skin- Did you ever notice how some smokers have a dull, pasty complexion? By stopping smoking, you can improve your skin tone and reduce and prevent wrinkles.

Long Term Health Benefits From Stopping Smoking

Since smoking takes a gradual toll on your body, it’s unrealistic to expect all health improvements to occur overnight. Although you might not feel like a million dollars right away, rest assured that by stopping smoking now you’ll eventually experience major health improvements.

Here are some of the long-term benefits of breaking your smoking habit:

1. Less coughing- If coughing and hacking are a part of your daily routine, over the next several months these problems should decrease or be eliminated as the oxygen level in the lungs increases.

1. Easier exercise- Forget about huffing and puffing just to get up the stairs. Stopping smoking will improve your circulation, thus making exercise and everyday chores much simpler.

1. Fewer heart problems- Did you know smokers are at a greater risk when it comes to heart attacks? Thankfully the chance of having a heart attack will slowly start to decrease upon stopping smoking. After about ten years off tobacco, most former smokers no longer have an inflated risk for a heart attack. Even smokers who have already suffered from heart problems can reduce their risk of an additional heart attack by stopping smoking.

1. Reduced risk of lung disease- Perhaps the most common reason for
   stopping smoking is the fear of lung cancer. It’s true that the lungs take the most time to recover from cigarette smoking. But generally after a period of about ten years, most smokers will have reduced their chances of developing lung cancer by fifty percent.

Increase Your Life Expectancy… At Any Age

Whether you’re 35, 50, or 70 years old, the time to stop smoking is now. While younger smokers may tend to recover better from the ill effects of smoking, people of all ages can improve their overall health and increase life expectancy.

The key to success is to stop smoking before any serious health complications arise such as lung cancer or emphysema. However, if you have been diagnosed with either of these conditions or some other tobacco related illness, you can still boost your chances of recovery by stopping smoking immediately.

While receiving treatment for a serious illness, your body needs to be in the
healthiest state possible. The sooner you stop smoking, the sooner your stress levels will decline, boosting your immune system to ward off life threatening diseases and conditions.

New Medications Make Stopping Smoking Achievable

If you’ve tried to stop smoking in the past, you’re probably familiar with all the crazy
tricks and gimmicks to kick the smoking habit. While some of them may work, usually the results are short lived and the craving comes back.

Designed to help you break your nicotine habit once and for all, new prescription medications like
Chantix and
Zyban have
proven effective in helping smokers of all ages. Both drugs come
in a pill form, an easier way to stop smoking that fits into most
people’s schedule or lifestyle.

Neither Chantix nor Zyban contains any form of nicotine. Patients who are currently using smoking patches or nicotine gum to break their habit can take Chantix or Zyban at the same time.

In addition, prescription Chantix helps thwart the effects of nicotine while
easing cigarette cravings and reducing the annoying symptoms that often accompany nicotine withdrawal.

To learn more about stopping smoking and the helps that are available, visit our
Smoking Cessation Articles library.

To find out more about effective, easy-to-use stop smoking products, prices, and
how to order them online, see our product information pages for Chantix and
Zyban.

Antonio LeMaire – Search Engine Optimization expert, boasting over 7 years of algorithmic search and paid search advertising. Helping a number of
Online Pharmacies like: edrugstore.md. For even more information about how to select a professional and reliable online pharmacy and key points to consider when ordering your online
prescription, visit the online pharmacy knowledge base at eDrugstore.md.

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If you have a bad habit – such as comfort eating, smoking or an addiction to gambling or alcohol, for example, then you can probably answer the question for yourself. A lot of us simply can’t kick a bad habit on our own – we tend to say that it’s because we don’t have the willpower to actually carry it through.

The fact is that any kind of bad habit takes hold of you both psychologically and physically. So, when you try to kick the habit yourself you have to deal with a lot of mental stress and physical side effects that can really throw you. So, for many people, it’s simply easier to pick up the bad habit again to make the nasty symptoms go away. This doesn’t make us weak or mean that we lack willpower – it simply means that our bad habit has taken such a hold we need external help to deal with it once and for all.
How can hypnosis help?

There are all kinds of methods you can try to help you kick a bad habit. Most of these will try and appeal to your brain on a conscious level. So, for example, you might go along to a ‘Quit Smoking’ group where you socialize with other smokers and counsel each other on the effects of smoking and so on. On a purely rational level you will walk out of a meeting knowing that smoking is bad for you and knowing that you want to quit.

But, it isn’t that easy. The rational side of your brain might be telling you all this but your subconscious may still be hanging on to the fact that you are a smoker and could be telling you to go into the nearest store and buy a pack right away! So, to put it simply, hypnosis deals with the subconscious thus making it far easier for you to quit effectively.

Going for hypnosis sessions to cure a bad habit will simply help ALL of your mind focus on the goal of giving up. The methods used by hypnotherapists vary. Some, for example, use a form of aversion therapy that makes you feel slightly nauseous at the thought of smoking. Others simply tell your subconscious that you are not a smoker so – after your session; you’ll act like a non-smoker because your brain is telling you to.

Can it help me Why can’t I cure my own bad habit?

If you have a bad habit – such as comfort eating, smoking or an addiction to gambling or alcohol, for example, then you can probably answer the question for yourself. A lot of us simply can’t kick a bad habit on our own – we tend to say that it’s because we don’t have the willpower to actually carry it through.

The fact is that any kind of bad habit takes hold of you both psychologically and physically. So, when you try to kick the habit yourself you have to deal with a lot of mental stress and physical side effects that can really throw you. So, for many people, it’s simply easier to pick up the bad habit again to make the nasty symptoms go away. This doesn’t make us weak or mean that we lack willpower – it simply means that our bad habit has taken such a hold we need external help to deal with it once and for all.
How can hypnosis help?

There are all kinds of methods you can try to help you kick a bad habit. Most of these will try and appeal to your brain on a conscious level. So, for example, you might go along to a ‘Quit Smoking’ group where you socialize with other smokers and counsel each other on the effects of smoking and so on. On a purely rational level you will walk out of a meeting knowing that smoking is bad for you and knowing that you want to quit.

But, it isn’t that easy. The rational side of your brain might be telling you all this but your subconscious may still be hanging on to the fact that you are a smoker and could be telling you to go into the nearest store and buy a pack right away! So, to put it simply, hypnosis deals with the subconscious thus making it far easier for you to quit effectively.

Going for hypnosis sessions to cure a bad habit will simply help ALL of your mind focus on the goal of giving up. The methods used by hypnotherapists vary. Some, for example, use a form of aversion therapy that makes you feel slightly nauseous at the thought of smoking. Others simply tell your subconscious that you are not a smoker so – after your session; you’ll act like a non-smoker because your brain is telling you to.

Can it help me quit smoking

Hypnosis is a great way of quitting smoking. So many of the issues involved with nicotine addiction are psychological so this form of therapy works perfectly here. The fact is that many good hypnotherapists can help you quit smoking in just one session.

Hypnosis is a great way of quitting smoking. So many of the issues involved with nicotine addiction are psychological so this form of therapy works perfectly here. The fact is that many good hypnotherapists can help you quit smoking in just one session.

Valerie Dawson, MSW, CHt has been a hypnotherapist for 18 years. She has undertaken special training in hypnosis techniques for smoking cessation and has helped hundreds of people quit successfully with her Stop Smoking Fast and Easy Program. You can find full details and a free audio trial at http://www.stopsmokingfastandeasy.com. Also visit http://www.valeriedawson.com and http://www.successhypnotist.com.

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