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	<title>How To Quit Smoking Naturally Without Gaining Weight - How To Quit Smoking For Good &#187; Facts about smoking</title>
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		<title>How bad is smoking a couple cigs a month?</title>
		<link>http://how-to-quit-smoking-tips.com/how-bad-is-smoking-a-couple-cigs-a-month</link>
		<comments>http://how-to-quit-smoking-tips.com/how-bad-is-smoking-a-couple-cigs-a-month#comments</comments>
		<pubDate>Sun, 29 Aug 2010 16:47:52 +0000</pubDate>
		<dc:creator>Quit Smoking Tips</dc:creator>
				<category><![CDATA[Facts about smoking]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[Old Age]]></category>
		<category><![CDATA[Smoking Is Bad]]></category>

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		<description><![CDATA[Ok so I don&#8217;t smoke much in fact, I probably don&#8217;t even smoke a pack in a month. Only when i&#8217;m with certain friends, or a someone offers. I know smoking is bad, DUH! I mean people do it all their lives, and some luck out to old age. How bad is a couple cigs [...]


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<div>Ok so I don&#8217;t smoke much in fact, I probably don&#8217;t even smoke a pack in a month. Only when i&#8217;m with certain friends, or a someone offers. I know smoking is bad, DUH! I mean people do it all their lives, and some luck out to old age. How bad is a couple cigs a month?<br/><br/><br/><br/>
<div style="border: thin; padding:1em;"></div>
<p><br/><br/></div>
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		<title>Should smokers take Calcium and Vitamin C supplements due to the fact that smoking reduces both?</title>
		<link>http://how-to-quit-smoking-tips.com/should-smokers-take-calcium-and-vitamin-c-supplements-due-to-the-fact-that-smoking-reduces-both</link>
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		<pubDate>Sat, 21 Aug 2010 14:49:58 +0000</pubDate>
		<dc:creator>Quit Smoking Tips</dc:creator>
				<category><![CDATA[Facts about smoking]]></category>
		<category><![CDATA[Calcium Supplements]]></category>
		<category><![CDATA[Smoking?]]></category>
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		<description><![CDATA[or at least i heard a long time ago that smoking lowers both Vitamin C and Calcium. Lepke, just answer the question and stop being a B. You did not answer my question so stay the F out of it next time. Written by How To Quit Smoking Naturally Without Gaining Weight Related posts:Does Nicocure [...]


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<div>or at least i heard a long time ago that smoking lowers both Vitamin C and Calcium.<br />
Lepke, just answer the question and stop being a B. You did not answer my question so stay the F out of it next time.<br/><br/><br/><br/>
<div style="border: thin; padding:1em;"></div>
<p><br/><br/></div>
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		<slash:comments>1</slash:comments>
		</item>
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		<title>How did you successfully quit smoking?</title>
		<link>http://how-to-quit-smoking-tips.com/how-did-you-successfully-quit-smoking</link>
		<comments>http://how-to-quit-smoking-tips.com/how-did-you-successfully-quit-smoking#comments</comments>
		<pubDate>Sun, 08 Aug 2010 12:02:29 +0000</pubDate>
		<dc:creator>Quit Smoking Tips</dc:creator>
				<category><![CDATA[Facts about smoking]]></category>
		<category><![CDATA[cigarette]]></category>
		<category><![CDATA[Ready To Quit Smoking]]></category>

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		<description><![CDATA[I&#8217;m ready to quit smoking for good. I hate the fact that I smoke and it&#8217;s humiliating to me that I have to have a cigarette. I also want to be healthier. What steps did you take to successfully quit smoking? Written by How To Quit Smoking Naturally Without Gaining Weight Related posts:How Many People [...]


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<div>I&#8217;m ready to quit smoking for good. I hate the fact that I smoke and it&#8217;s humiliating to me that I have to have a cigarette. I also want to be healthier. What steps did you take to successfully quit smoking?<br/><br/><br/><br/>
<div style="border: thin; padding:1em;"></div>
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		<title>does smoking marijuana regularily make it easier for you to get sick?</title>
		<link>http://how-to-quit-smoking-tips.com/does-smoking-marijuana-regularily-make-it-easier-for-you-to-get-sick</link>
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		<pubDate>Mon, 02 Aug 2010 14:11:27 +0000</pubDate>
		<dc:creator>Quit Smoking Tips</dc:creator>
				<category><![CDATA[Facts about smoking]]></category>
		<category><![CDATA[Colds]]></category>
		<category><![CDATA[Smoking Marijuana]]></category>

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		<description><![CDATA[it seems like since i have been smoking marijuana very regularily for a while now, i get sick very often. its nothing serious, just like i get colds alot more than i used to. it seemed like i would go over a year with out getting one, and now i have gotten 3 in 6 [...]


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<p><span id="more-1059"></span></p>
<div>it seems like since i have been smoking marijuana very regularily for a while now, i get sick very often. its nothing serious, just like i get colds alot more than i used to.<br />
it seemed like i would go over a year with out getting one, and now i have gotten 3 in 6 months.<br />
Im thinking this is contributed to by the fact that i smoke alot of marijuana.<br />
anyone know?<br/><br/><br/><br/>
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		<title>Ways to increase the addictive power and consumption</title>
		<link>http://how-to-quit-smoking-tips.com/ways-increase-addictive-power</link>
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		<pubDate>Tue, 29 Dec 2009 13:26:09 +0000</pubDate>
		<dc:creator>Quit Smoking Tips</dc:creator>
				<category><![CDATA[Benefits of quitting smoking]]></category>
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		<description><![CDATA[Preparation and adulteration of snuff From the first moments of its complex manufacturing process, when it is still only one plant, snuff undergoes major alterations in its natural composition, which appear to have triggered the harmful effects of smoking, and, usually, only van designed to increase the addictive power and increased consumption of cigarettes. The [...]


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			<content:encoded><![CDATA[<p><strong><img class="alignleft size-full wp-image-231" title="quitsmoking3" src="http://how-to-quit-smoking-tips.com/wp-content/uploads/2009/12/quitsmoking3.jpg" alt="quitsmoking3" width="170" height="170" />Preparation and adulteration of snuff </strong></p>
<p><span id="more-230"></span></p>
<p>From the first moments of its complex manufacturing process, when it is still only one plant, snuff undergoes major alterations in its natural composition, which appear to have triggered the harmful effects of smoking, and, usually, only van designed to increase the addictive power and increased consumption of cigarettes.</p>
<p>The first of these is adulteration of all chemicals during cultivation affect and alter the natural composition of snuff (no pesticides have only been found in cigarettes, but also radioactive substances). But also then used multiple methods and substances in the industrial manufacturing process for a different flavor and better combustion.</p>
<p>The tobacco companies used some 600 extras substances during the manufacturing process in order to increase the addictive power and snuff consumption.<br />
For that burns faster</p>
<p>We can be sure that every cigarette does not go out alone after being dumped in the ashtray have been treated with chemicals. Since rapid combustion want to give more puffs (the smoker does not want to stay &#8220;back&#8221; to a cigarette that is consumed by itself), the leaf and paper chemicals are added to make it burn faster and more deeply . This creates serious risks, not only for the health of the smoker, but also fire, as many times cigarettes continue to burn off, despite being theoretically.</p>
<p><strong>Create greater reliance </strong></p>
<p>Moreover, tobacco companies have nearly 600 substances that are mixed with snuff the smoker needs to smoke more and more. In general, it is intended to mask the odor and increase the flavor and the effect of nicotine. To it is used, for example, ammonia, which increases by 30% the absorption of nicotine in the body. Or cocoa, producing greater suction capability, which is achieved that much smoke reaches the lungs. Also used chocolate as it is addictive and butter, coffee, sugar and juice concentrates of various fruits (apple, fig, tangerine, orange and pineapple), and wine, whiskey, rum, seed oils, vinegar and urea (a component of urine), used to scent, to mask odors and flavors, as well as the smoke is more acidic, which will make smoking even more.<br />
Warnings on packs</p>
<p>Since 1993 the composition of snuff is &#8220;reflected&#8221; on cigarette packets sold in Spain as it is required to carry warnings that refer to some of the serious health risks caused by the snuff, and that showing the levels of tar and nicotine, indicating the content in milligrams of these poisons in every cigarette. Recently, however, has been found that the quantities appeared often have little to do with those containing cigarettes, which are up to twice the number announced, exceeding the maximum permitted by law.<br />
Carbon monoxide</p>
<p>It is a colorless gas that emerges during the combustion of paper and snuff, snuff and that the light generated at the same rate as normal.</p>
<p>When it comes to blood, it combines with water to form a product that in healthy people reduces the ability of the bloodstream to carry oxygen to body cells (which makes physical exertion), and produces changes in the walls of arteries and veins that facilitate fat deposition, which obstructs blood flow, with the consequent risk of serious cardiovascular cause various diseases. In people who already have these disorders also acts by preventing the heart receives the oxygen needed, which increases the risk of angina pectoris and increased cases of heart attack.<br />
Tars and oxidants</p>
<p>These are substances that, like nicotine, is transferred from the leaf snuff cigarette smoke during combustion and subsequently solidify when the smoke is cooled.</p>
<p>When it cools the smoke solidify the toxic constituents are clump forming the poisonous cocktail called tar.</p>
<p>Many of the tars are carcinogenic substances have a high risk of acting on the body&#8217;s cells and cause alterations in them, directly or indirectly (by helping other substances or enhancing the proper disposition of the body). Thus eventually develop tumors and cancers such as lung, lips and mouth, among others. Oxidizing substances, in turn, enhance the development of chronic bronchitis and pulmonary emphysema, respiratory diseases leading to death after years of suffering.</p>
<p>* Scientific research has identified more than 4,000 toxic substances in the smoke of snuff, which come from the snuff and industrial handling processes.<br />
* One of these substances, nicotine is highly addictive and responsible for the snuff is needed.<br />
* Of the other toxic substances should be pointed out carbon monoxide, which causes serious risk for fatal cardiovascular disease, tar (directly responsible for a large number of cancers), and oxidizing substances that cause severe lung disease and tract.</p>
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		<title>History of snuff &#8211; Of &#8220;medicine&#8221; to the global epidemic</title>
		<link>http://how-to-quit-smoking-tips.com/history-snuff-medicine-global</link>
		<comments>http://how-to-quit-smoking-tips.com/history-snuff-medicine-global#comments</comments>
		<pubDate>Fri, 11 Dec 2009 09:40:18 +0000</pubDate>
		<dc:creator>Quit Smoking Tips</dc:creator>
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		<description><![CDATA[Inhaling the smoke of medicinal and aromatic plants for religious, magical and healing is as old as man. But the first news about the snuff is 1492, when the Spanish come to America and find that its inhabitants used to &#8220;numb the meat, getting drunk and not feel tired&#8221; in the words of Fray Bartolomé [...]


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			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-222" title="quitsmoking2" src="http://how-to-quit-smoking-tips.com/wp-content/uploads/2009/12/quitsmoking2.jpg" alt="quitsmoking2" width="167" height="245" />Inhaling the smoke of medicinal and aromatic plants for religious, magical and healing is as old as man. But the first news about the snuff is 1492, when the Spanish come to America and find that its inhabitants used to &#8220;numb the meat, getting drunk and not feel tired&#8221; in the words of Fray Bartolomé de las Casas.</p>
<p><span id="more-221"></span></p>
<p>Soon after the first victories and the final installation in those new territories, the conquerors began to feel strange males (the worst of which was boredom). Seeing that the natives aspired a mysterious smoke to alleviate their suffering and certain diseases, test and eventually ended up becoming accustomed to their use, to the point of becoming dependent entirely of snuff, as also relates Fray Bartolomé de las Casas, who after reprimand for consuming snuff soldiers received in response was &#8220;not his hand to take leave.&#8221;<br />
The landing of snuff in Europe</p>
<p>Probably not Columbus himself who brought the first seeds. But, undoubtedly, were the soldiers and sailors returning home who spread their consumption levels and low-level port economy.</p>
<p>They soon began importing large quantities, and soon its cultivation expanded dramatically to the point that in the seventeenth century even exceeded the tomato and potato plants also in the Americas.<br />
Let the world</p>
<p>The small size of their seeds favored its spread throughout the world. During the sixteenth century the Portuguese took him to Africa and China, and Jewish merchants from the Mediterranean to Turkey, from where it passed into Asia.<br />
Healing Properties and demonic</p>
<p>Since its first introduction up to the eighteenth century snuff is gradually spreading to all levels of society, probably helped by the medicinal properties, almost magical, that are attributed to the point of reaching recommended as first-line asthma medicine.</p>
<p>But it was also seen as something demonic, as was said, turned into puppets to their consumers. Therefore, during the sixteenth century were issued recommendations against their use and were punished with fines. But their consumption, despite everything, he continued to spread and by the end of the sixteenth century had been accepted without question by the European aristocracy. He began to dawn that has the special ability to penetrate the snuff everywhere and consumed anywhere. Again, more measures to curb its consumption: a Turkish sultan condemned to be beheaded anyone who consume snuff in public, and in 1642 became Pope Urban VIII to make the excommunication of those who use it in church: faithful and priests .</p>
<p>But all that did not stop after consumption of the eighteenth century underwent a progressive and relentless growth, now made exclusively for social and pleasurable.</p>
<p><strong>The cigarette making machine </strong></p>
<p>The first consumers of snuff taking it sucked and powder, or by wrapping the leaves in cigar-shaped (the most superficial layer, which provided cover to snuff, it was a corn husk), while chewing snuff was more like of masons and mariners, and that allowed them to keep idle hands and not arson.</p>
<p>But the consumption that prevailed until the early nineteenth century was that of powdered snuff. From then be replaced by a pipe, cigar and smoking hand-rolled by the user or cigarette (which was the name of the workers working the LIAB) of manufacturing companies. But for a short time, because the middle of this century invented the cigarette rolling machine that will allow mass production, and the great possibility to expand and reach new markets for the newly created tobacco companies.</p>
<p>Thus, snuff, considered only as a habit again, extends throughout the world, affecting mainly to countries with higher economic power.</p>
<p><strong>The great business of a serious health problem </strong></p>
<p>We reached the twentieth century. With industrialization, snuff has become big business. The major tobacco companies are consolidated and are fueling a growing global consumption with innovative advertising campaigns that subtly make the snuff in an excellent and pleasant way of human communication.</p>
<p>By mid-century voices begin to sound the alarm on the dangers smoking has on health, and begin to limit their consumption in public spaces, and the advertising. Since the sixties the avalanche of scientific studies showing that consumption is not a habit but an addiction is the leading cause of preventable death in developed countries, is as unstoppable as the continued growth in global consumption of snuff and enrichment industry, which at the end of the century has already selected new &#8220;victims&#8221;, which directs their advertising and their efforts: women, youth and the population of developing countries.<br />
A bit of vocabulary</p>
<p>The name &#8220;snuff&#8221; comes from the cane inhaler that Indians of the island of Spanish (one of the first discovered American territories) used to inhale the smoke.</p>
<p>The word &#8220;cigar&#8221; has its origin in the appearance of the first pure. Its shape and color reminiscent of grasshoppers or crickets.</p>
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