How To Quit Smoking Naturally Without Gaining Weight - How To Quit Smoking For Good » How to quit smoking and not gain weight

irony behind smoking and weight gain?

Quit Smoking Tips — Fri, 03 Sep 2010 09:19:32 +0000

i have just started to quit smoking. but not because i want to, i love smoking. but i fear that there is an ironic result of gaining weight when i do smoke.

strangely the loss of need to eat after smoking doesnt work for me. the hunger dulling taste after smoking fails because a pack or 2 of polos a days not only removes the bad taste but polos are fatening.

further, i only smoke about 8 fags in colege, so i smoking from 8am to 4pm on monday, tuesday, wednesday, thursday and friday. on weekends and half terms i dont smoke.

as some of us know, when we quit smoking we gain weight. however, i feel that will my light and erratic smoking pattern, im going through the quitting and gaining weight system over and over and over again.

when i get home from colege after 40 minutes on the bus im staving, im eating sweets on the weekends. and i only have an hour on the stationary bike a day to combat it.

will quitting smoking and having a normal metabolism fix this?

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is it possible for a person who’s been smoking cigarettes for 10 years to quit smoking & NOT gain any weight?

Quit Smoking Tips — Sun, 29 Aug 2010 20:07:13 +0000

If he eats right and exercise regularly?

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If I quit smoking, will I gain weight?

Quit Smoking Tips — Sat, 28 Aug 2010 23:33:25 +0000

I’m not a heavy smoker, I usually smoke about 3 cigs a day on average, sometimes less sometimes more, but never more than 5 a day. I go through about a pack a week.
Last year I started eating healthy and went from a size 6-8 to a size 2 and I’m finally happy with my body again, but I’m terrified of gaining any weight back…I want to take my health to the next level by finally quitting smoking once and for all….but I’m really scared that if I do I will gain weight!
Will I gain weight if I quit, even thought it is just a few cigs a day? If, so, how much weight will I gain?

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How to avoid weight gain once you have quit smoking?

Quit Smoking Tips — Thu, 19 Aug 2010 18:17:04 +0000

I don’t know that I can maintain both my weight and not smoking at the same time. But, I don’t want to gain very much as an adverse side effect, either. Suggestions? Thank you.

Written by How To Quit Smoking Naturally Without Gaining Weight

Quitting Smoking and Weight Gain – 3 Tips to help you Quit Smoking without Weight Gain If you are ready to try quitting smoking and weight...
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Is there any way one could not gain weight while trying to quit smoking?

Quit Smoking Tips — Thu, 19 Aug 2010 00:16:22 +0000

i was wondering…i am so desperate to quit smoking and shed a couple of pounds..and everyone tells me there is no way one could not gain weight while trying to quit cigarettes because the metabolism of your body gets low?i wouldnt mind going on a diet or eating strictly healthy if it helps..maybe if i subsitute green tea for a hit in the metabolism?
anyone with any experiences they could share..
it would be great if someone could advice and enlighten me.
20,smoker for 3 years here.

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Has anyone ever quit smoking and NOT gained weight?

Quit Smoking Tips — Tue, 10 Aug 2010 15:06:37 +0000

It has been a month now but I am getting fat and cannot get my eating under control. Has anyone ever quit smoking and NOT gained weight?

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How long after quitting smoking does weight gain take place?

Quit Smoking Tips — Sun, 08 Aug 2010 15:51:21 +0000

I quit smoking 6 months ago and have not really gained any new weight. I work out regularly and eat well, which isn’t different from my lifestyle when I was a smoker, so I was [nervously] awaiting weight gain since I haven’t changed my routine. I hear that most people who quit will gain some weight b/c of decreased metabolism, eating more, etc. but I’m hoping that I’m one of those people who don’t! If I was to gain weight, wouldn’t I have by now?

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Quit smoking, Weight gain?

Quit Smoking Tips — Sun, 08 Aug 2010 12:14:21 +0000

Ive spent the last 7vn months eating healthy ect.. to lose weight and lost 3 stone.But ive quit smoking im on my 6th week and ive been pieling the weight back on, wich im not happy about after all that hard work loseing it :@!. Wich is making me wanna light up again ,wich im not goin to do! but its just worrying me!. Ive put a stone on in 6 wks so im just thinking how much more is gonna pile on in the next few months,considering im only on my 6th week. Im gonna start runing next week about 2 miles a day 3 times a week and goin to eat healthy,Will i lose much weight do you reckon? im 19 11 stone 5 ft 6 and also do you know what weight is healthy for my hight? i seem to be freeking out 2day just panicking about everything lol i dunno if this is just part of quiting. cheers = ]

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will i gain weight if i quit smoking?

Quit Smoking Tips — Sat, 07 Aug 2010 06:49:17 +0000

i am interested in quitting ive been smoking for about 4 years and have been dieting trying to lose weight. i am not extremely overweight but could stand to loose 10-15 lbs. i have been speaking to numerous people who say if i quit smoking i will gain weight. is this true? if so what is the scientific explanation for gaining weight when quitting smoking. i am really fed up and am starting to loath the smell & taste of the cancer sticks but will be forced to keep smoking till i drop the weight i need to by the summer.

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How to quit smoking, and how not to gain weight?

Quit Smoking Tips — Wed, 04 Aug 2010 00:36:28 +0000

I want 2 quit smoking, and i am trying to LOOSE weight too. I want to quit, it’s to exspensive, and unhealthy. But I just found out I was hyperinsulinemia. Almost like a type 2 diabetic. The only way I can get rid of that is to loose weight. How can I continue to loose weight and quit smoking? is this even possible. I can control my eating if that is what it takes. I can chew on my nails for a couple of weeks. I just really can’t gain weight. Is there no choice or what? does gaining weight come with the package of quiting smoking cigarretts? Give me some tips please.

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