How To Quit Smoking Naturally Without Gaining Weight - How To Quit Smoking For Good » How to quit smoking cigarettes

What is the best way to quit smoking cigarettes for good?

Quit Smoking Tips — Mon, 22 Aug 2011 15:46:04 +0000

Any over the counter medications? Home remedies, anything…. I have some commit lozenges and nicotine gum. I am 25 and have been smoking off and on since 15 and heavily since 19. It is time to quit! Any advice from former smokers (or non-smokers if you have any good tips!) would be greatly appreciated. I plan to quit tomorrow.

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What is the quickest and easiest way to quit smoking cigarettes out of all of the choices that are available?

Quit Smoking Tips — Mon, 08 Aug 2011 14:08:40 +0000

I have a 46 year old brother that needs to quit now due to serious health issues. At birth he was born with a condition called highlands membrane disease and is even listed in the Guinness book of records to be the only person to survive this illness, can anyone tell me from there own experience the method that worked for them to kick this habit please.

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Whats the best way to quit smoking cigarettes?

Quit Smoking Tips — Mon, 08 Aug 2011 04:32:16 +0000

I realized that the physical movement of smoking cigarettes is a very important thing to get over of. By this I mean holding the cigarette and movements of course. What could I replace that with? Excluding drugs and alcohol please! May sound odd but yea…
Thanks!

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Jul 23, Smokeless Tobacco Ingredients, Usage, Names and Slang

Quit Smoking Tips — Sun, 24 Jul 2011 17:07:30 +0000

Smokeless tobacco ingredients vary, depending on the different products of chewing tobacco, oral tobacco, moist smokeless, snus, snuff, dip or spit.

With an array of expressions as colorful and descriptive as an over-the-top art critic, it’s no wonder the slang for smokeless tobacco, might make it seem somewhat interesting.

For the curious, here’s some info…

What are the smokeless tobacco ingredients?

It starts with farmers producing dark air-cured and dark-fired tobacco. Dark air-cured tobacco is similar to the dark-fired, except that air — not fire — is used to cure the plant.

With the declining smoking market, farmers are reducing the acres of burley tobacco, the leaf used for cigarette blends.

The tobacco leaf is then ground-up or shredded, cured, mixed with water, salt, sodium carbonate, additives, preservatives and flavors. There are no regulations for the different mixes and additive, and each producer has their secret formulas.

There are at least 2000-3000 chemicals in the various smokeless tobacco ingredients, as compared to 4000 for smoking cigarettes and cigars.

What are the different names and usage?

Spit tobacco, commonly also called smokeless oral tobacco, has several different forms, such as snuff and chewing tobacco.

Chewing tobacco comes in pouches, plugs or strands of loose tobacco leaves, sometimes twisted together. Users take these plugs, wads or chews and put them between their gum and cheek or lower lip to suck on, spitting out the tobacco juice. Snuff, both dry and moist, is finely ground tobacco supplied in a pouch or can. It is used by either sniffing up the nose, or by taking a pinch, dip or quid and tucking it the cheek, then sucked on.

Many countries have their own preferences and slang for their smokeless tobacco ingredients. The Swedish product called “snus” (pronounced “snoose”) used to be illegal to sell outside Sweden, but is now widely available, especially online.

Swedish snus is processed differently from American snuff, and studies show that mouth and lung cancer rates are slightly lower with snus. Some popular brands are General, Skruf, Rocker, Kicks and Granit.

In India, smoking is huge; especially bidis in rural areas, but chewable tobacco products are popular too, such as pan, guthkas and dried tobacco leaf.

In Britain, the traditional nasal snuff is being re-invented, and tins of this snuff stuff are flying off the shelves.

British snuff is made by grinding tobacco leaves with traditional iron pestles in oak mortars to bring out the natural aromas.

Then comes the flavor lures… maybe liquorice, menthol and eucalyptus, strawberry and raspberry, cinnamon and coffee, or for the discerning — blends of subtle scents using expensive perfumes and oils of apricot, vanilla or attar of roses. Exotic names like ‘Crumbs of Comfort’ and ‘Golden Glow,’ complete the allure.

In USA, USSTC (U.S. Smokeless Tobacco Company) is the main producer, with moist smokeless tobacco brands of Copenhagen, Skoal, Rooster, Red Seal, Bandits, Husky, and new kid on the block — Revel Tobacco Packs.

USSTC sells more than 1.7 million cans of moist smokeless tobacco per day, or approximately 640 million cans annually.

Modern snuff is more often supplied as spitless tobacco, as in sachets like small tea bags, which means there is no need to spit, and the bag can be thrown away afterwards.

Philip Morris have just launched Taboka, a new spitless, smokeless tobacco product. It comes in white menthol flavor pouches, which can be placed between the lip and the gums for five minutes to 30 minutes and then thrown out.

Reynolds American Inc. subsidiary, R.J. Reynolds has recently introduced frost-flavored Camel Snus. With maximum appeal targeting young people, Camel Snus comes in dinky little pouches in bubble-gum type tins. It smells and tastes like a cross between candy and gum.

Reynolds also own Conwood, a private company that makes Kodiak snuff and Levi Garrett chewing tobacco.

There’s even a new “tobacco substitute,” being researched without the normal smokeless tobacco ingredients, but rather nicotine extract and black tea.

In light of global smoking bans, the tobacco industry is rapidly developing and advertising new smokeless tobacco ingredients with greater appeal.

With their quirky flavors and catchy packaging, tobacco companies are offering free samples and coupons to entice new users, and encourage smokers to change their tobacco consumption practices instead of quitting smoking.

If you refuse to be part of this goldmine for fat cats anymore, find out how to quit here

Go here to find out the effects and dangers of Smokeless Tobacco.

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Are people accepted into rehab for wanting to quit cigarettes?

Quit Smoking Tips — Wed, 13 Jul 2011 19:34:11 +0000

I am covered by private hospital cover, i am wondering if this could be an option for me. Or is it only for alcohol and hard drugs.

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Has anyone used the electronic cigarettes to quit smoking? Does it work?

Quit Smoking Tips — Sun, 03 Jul 2011 02:03:16 +0000

I am trying to find an effective way to quit. I have looked into electronic cigarettes and wondering if it works to quit? If so, which ones are the best brand to go with?

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how important is it for a 21 year old diabetic to quit cigarettes?

Quit Smoking Tips — Tue, 21 Jun 2011 05:48:07 +0000

my best friend discovered he’s got diabetes (type 1) yesterday. he’s 6’3″ tall and wieghs 115 kilos. he’s been an avid cigarette smoker for the last 4 years and as of today, he smokes anything between 7 to 10 cigarettes a day. I know i have to get him to quit, but i don’t think quitting instantaneously will be possible. what should i do? get him to come down to a cigarette or 2 in a day first and then gradually kick it or abandon asap because of his diabetic condition? HELP!!

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How to Quit Smoking Cigarettes For Life

Quit Smoking Tips — Tue, 14 Jun 2011 00:31:09 +0000

Do you want to learn how to stop smoking cigarettes? How frequently have you declared to yourself or somebody else, “I really need to give up cigarettes,” only to do a flip-flop and smoke yet another cigarette? In the event that you are similar to many cigarette smokers, your answer will be: “A great deal more times than I am comfortable with.”

You are certainly not alone. Research shows that about 90% of current smokers have a desire to kick their smoking addiction. The lucky reality is: By putting forth a little bit of effort and a lot of devotion, anyone could ultimately figure out how to stop smoking cigarettes and lead a more healthy life as a recovering smoker. If you are dead set on quitting, here is a complete quit smoking plan to help you kick your nicotine addiction to the curb and stop smoking cigarettes forever.

How to Stop Smoking Step 1: Resolve to Quit

Like any huge plan of action, little can take place until a solid decision is made to get going and achieve your plans. The same is true when discovering how to quit smoking cigarettes. It is usually at this junction, however, that quite a few nicotine users come to be anxious, suffering from fear of making it through each day with no the drug nicotine.

Rather than being scared by committing to stopping altogether, decide to make a commitment to engage in the tasks that can help you quit cigarette smoking more successfully. Simply say to yourself, “I’m going to get going with my recovery plan with an open mind and work on the strategies described in this guide to how to quit smoking.”

Doesn’t that sound a lot easier than making up your mind right now at this very minute never to have another cigarette? Definitely! A lifetime commitment of refraining from smoking cigarettes is extreme for many active smokers, but a daily determination to work on quitting is extremely plausible!

Considering that you have decided to take the actions for living life as a recovering smoker, why don’t we proceed.

How to Quit Smoking Step 2: List Your Personal Reasons to Stop Smoking

Yup! You got it! This guide demands some content writing, so get a few sheets of paper and something to write with and carry on!

You should list any and every motive for why you want to stop smoking, given that they are the truth. It does no good to come up with motives that don’t mean much in your specific case. In the event you can easily pay for cigarettes, by way of example, the price of smoking cigarettes might not be a motivating enough reason to stop. In the event you are focused on your health, however, and you are afraid of being one of the 400,000 annual statistics of smoking-caused COPD ending in death; health is going to be a good reason for you to give up smoking cigarettes.

Other motives to stop smoking may include: The well being of your children or animal companions, the desire to have higher production at your job, not wanting to smell unpleasant to people who don’t smoke, seeking to be a role model for your teenagers, etc.

Make certain to create your checklist of reasons to give up smoking on a sheet of paper or in a miniature scratch pad you are able to keep with you throughout the process. You are going to refer to this as motivation to stick to your plan to quit so you can finally stop cigarette smoking.

How to Give Up Smoking Step 3: Determine Your Quit Date

As you have almost certainly discovered in earlier efforts to stop smoking, it is not easy to go from actively smoking 1 pack of cigarettes or more a day to being a non smoker the next. Even though some ex smokers could stop like this, the majority simply can’t. As an alternative to attempting to wake up the following morning as a non smoker, resolve to wake up tomorrow with the objective of smoking minimally one less cigarette than you did today.

Eventually, you really want to be smoking just about 10-15 cigarettes a day before you quit smoking for good – either without medication or with the assistance of aids to stop smoking. Based upon on how much you smoke each day and the amount of cigarettes you decide to reduce each day, your specific quitting date will arrive around about a couple of weeks to 45 days or so from today.

A simple yet effective approach to decreasing your daily cigarette intake involves decreasing the quantity of cigarettes you smoke by only one every day or every other day – the final decision is yours. In the event that you carry numerous reservations about giving up smoking, you might be smart to try decreasing by a cigarette every other day so you’re able to comfortably work toward your quitting goal.

If you want to stay focused, you would be wise to create a cigarette smoking tracking chart – again in a miniature notebook you will have the ability to keep with you as the days pass. An ideal tracking chart will include 4 basic columns: Time craving hit, time you actually smoked, the trigger of your craving, and something you could have done differently.

It is going to be crucial that you record each craving you bypass completely. After you have gotten rid of one particular cig in a day, keep that cigarette out of your daily smokes. For example, if you resolve on your first day to do away with your after lunch cigarette and go for a stroll instead, engage in the same contrary action on an ongoing basis after lunch rather than smoking. In one more day or two, you could cut out your cigarette for one of your breaks at your job or your first cigarette, or on a routine car ride.

Sticking to a program of this structure will offer you fantastic practice not smoking at random times during a day until your substitute action to smoking has grown to be automatic.

How to Give Up Cigarettes Step 4: Discuss Your Intention to Stop Cigarettes With EVERY PERSON IN YOUR LIFE

For several of us cigarette smokers, failed attempts to quit cigarettes can be accredited to a single significant issue: We kept our intention to give up cigarette smoking a secret. If nobody is aware of the fact that you are attempting to stop cigarettes, nobody on earth is expecting to see you stop smoking cigarettes. As such, you have nothing to lose by giving up on your goals. If each person in your life knows you’re trying to quit, however, you are more inclined to stick with your plan of recovery to avoid the shame of failure.

Apart from the element of ‘saving face,’ chances are high that you will enhance your degree of support by bordering on an ex nicotine user who comprehends the great importance of your recovery. Having non-smoking buddies, kin, and colleagues with whom to hang out without the presence of cigarettes will prove to be an invaluable tool in your plan of recovery.

How to Stop Smoking Cigarettes Step 5: Plan Your Alternative Actions

Beginning recovery from smoking addiction is significantly about coming up with something else in which to engage besides cigarette smoking. Identifying the difference between self-promoting contrary actions and health damaging alternative actions will save you from ‘replacing addictive habits’ while applying improvements in your life that will bring about your overall contentment living life as an ex nicotine user.

Understanding how to quit cigarette smoking is a highly personal program. While there are a number of tips and nicotine replacement therapy action plans which have worked wonders for tens of thousands of smokers, the particulars in every plan are incidental to each recovering smoker’s requirements. For instance, although some recovering smokers may prefer to replace their morning cigarette with a substantial breakfast, a tall glass of cold water, a shower, or morning tooth brushing; others may wish to replace the A.M. cigarette with a morning jog, quiet meditation, yoga, or any other healthy activity.

For each section of the day, strive to come up with alternate actions to smoking cigarettes that you can enjoy; and as your quit date draws near, practice applying them into your daily recovery plan as a way to replace nicotine. In due time you will certainly feel like a whole new person, and you will be more poised to finally quit smoking forever.

How to Quit Cigarette Smoking Step 6: Join a Support Group

There are a lot of nicotine groups both online and in the rooms of Nicotine Anonymous jam-packed with ex smokers who will be able to lend you support and guidance every day on keeping up with your quit. The more help you find from similar people with the same goal of quitting cigarette smoking, the higher your chances become of quitting cigarette smoking for ever.

It’s easy to discover how to quit smoking. Quitting can very well be a struggle, but the actions in the direction of a clean break from cigarette smoking addiction are very simple in nature. Step outside of your worries, and start paying attention to your inner most desires. Use this plan of how to quit smoking and run with it for a healthier, tobacco free life.

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I quit smoking cigarettes after 5 years but I still smoke pot. Is this gonna be ok? Sometimes I worry?

Quit Smoking Tips — Sat, 21 May 2011 15:14:08 +0000

I dont think I will quit the pot. I tried cigarettes at 11 and pot at 12 but didnt pick up either regularly until I was 17. Now I’m 21 and I quit cigarettes, but I am still on the pot. I dont think I can quit it. Will I be ok if I just smoke pot?

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I want to and need to quit cigarettes, what is the best method?

Quit Smoking Tips — Sat, 14 May 2011 01:02:54 +0000

I have been smoking for over40 yrs. I know I need a crutch to stop, pills or the patch?

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