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	<title>How To Quit Smoking Naturally Without Gaining Weight - How To Quit Smoking For Good &#187; Why do you need stop smoking</title>
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		<title>The Secret Tool To Help You Stop Smoking Sooner Than You Imagined – Smoke Deter</title>
		<link>http://how-to-quit-smoking-tips.com/the-secret-tool-to-help-you-stop-smoking-sooner-than-you-imagined-%e2%80%93-smoke-deter</link>
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		<pubDate>Fri, 11 Feb 2011 07:00:47 +0000</pubDate>
		<dc:creator>hotpassion</dc:creator>
				<category><![CDATA[Why do you need stop smoking]]></category>
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		<description><![CDATA[If you are someone who smokes, you already know that there are a ton of products out there in the market which are geared towards helping you quit smoking. However, you would also know that most of them are junk and don’t work. Smoking is one of the most difficult habits to get out of. [...]


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			<content:encoded><![CDATA[<p>If you are someone who smokes, you already know that there are a ton of products out there in the market which are geared towards helping you quit smoking. However, you would also know that most of them are junk and don’t work. Smoking is one of the most difficult habits to get out of. Most smokers have tried to quit smoking more than once in their lifetime. The chances of you being successful at quiting smoking are very slim unless you get a great product like <a rel="nofollow" target="_blank" href='http://smokedeterwarning.net/' target='_blank'>smoke deter</a>. But don&#8217;t have any delusions of overnight cures or a magic button that works miracles. It will take time, patience and a lot of will power to let go of smoking completely. </p>
<p>It is understandable why anyone would want to quit smoking. There are few habits that are as unhealthy or expensive as smoking. There is not a single logical reason why anyone would want to continue smoking. When someone is ready to quit smoking they start by first looking for a <a rel="nofollow" target="_blank" href='http://smokedeterwarning.net/' target='_blank'>quit smoking product</a>.They might have tried to quit before but were unsuccessful and want to try again with a little help. </p>
<p><span id="more-1261"></span></p>
<p>A few people who are lucky enough to discover products like smoke deter get the help they need in their journey in quitting smoking. There are no shortages of inspiring success stories online if you just search for <a rel="nofollow" target="_blank" href='http://smokedeterwarning.net/' target='_blank'>smoke deter reviews</a>.</p>
<p>I don’t think it would be an overstatement to say that smoke deter has helped more people come out of smoking than almost any other product out there. </p>
<p>It might interest you in understanding how smoke deter works. First, you would have to understand that the reason that smoking is so addictive is not because of the tobacco but because of the nicotine. Smokers are not actually addicted to the cigarettes or tobacco but addicted to the nicotine. </p>
<p>Had you gone through the smoke deter reviews and other reviews online, you would understand that almost all of these products are just different types of nicotine delivery systems. They might be sprays, patches, pills or gums. But they are all nothing but fundamentally a different nicotine delivery system. What smoke deter and other products do is keep you on the nicotine and get you to quit smoking. Then they lower the doses of nicotine and slowly stop that as well. There are no withdrawal effects since the process is gradual. </p>
<p>Smoke deter in particular works by delivering nicotine through the use of a spray to first get you off smoking and then get you off nicotine as well.</p>
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		<title>The motives and reasons which lead us to smoke</title>
		<link>http://how-to-quit-smoking-tips.com/motives-reasons-lead-smoke</link>
		<comments>http://how-to-quit-smoking-tips.com/motives-reasons-lead-smoke#comments</comments>
		<pubDate>Sat, 06 Nov 2010 09:35:08 +0000</pubDate>
		<dc:creator>Quit Smoking Tips</dc:creator>
				<category><![CDATA[Facts about smoking]]></category>
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		<description><![CDATA[Lighting a cigarette, inhale its smoke and burn up the last bit of snuff, extinguish the cigarette and after a while, repeat. Hundreds of times, day after day, the attitude of millions of people everyday. Why? What reasons are those that result from this custom so detrimental to the habit of smoking and so popular [...]


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			<content:encoded><![CDATA[<p>Lighting a cigarette, inhale its smoke and burn up the last bit of snuff, extinguish the cigarette and after a while, repeat. Hundreds of times, day after day, the attitude of millions of people everyday. Why? What reasons are those that result from this custom so detrimental to the habit of smoking and so popular it has become the most important health epidemic of the XXI century?</p>
<p><strong>We all have a reason to smoke </strong></p>
<p><span id="more-1174"></span></p>
<p>When smokers were asked why they smoke, they often give very different answers: &#8220;I smoke because I like&#8221;, &#8220;It has become a habit,&#8221; &#8220;It helps me relieve stress,&#8221; &#8220;I can concentrate,&#8221; &#8220;It much smoke and not hurt me &#8220;&#8221; I know it&#8217;s bad for your health, but I can not leave &#8220;&#8230; But no explanation is sufficient by itself, and many of them do not even correspond to reality or not be generalized to other smokers. However, viewed as a whole, are very enlightening and can reach a real understanding of the situation.<br />
Unfortunately, we have come to live with the very young snuff. Chocolate cigarettes that many have &#8220;smoking&#8221; or ever bought our children are now a subtle and early approach to the snuff.</p>
<p><strong>Understanding the fact of smoking as a vital process </strong></p>
<p>Smoking is not an act that is based on a specific reason. It is a process involving different phases. And each stage, each stage of this process, have &#8220;their reasons&#8221;. But we are always &#8220;tempted&#8221; by the snuff, this attraction is much stronger for smokers, because with each cigarette are creating a new reason to remain trapped by the seductive power of the snuff. And these temptations are presented in different ways and for different reasons in each of the stages of this process.<br />
The influence of society</p>
<p>The snuff is known to us all soon. A potential future smokers and nonsmokers. Directly or indirectly. Our environment is a world in which snuff is rampant, is found everywhere and more associated with various human activities.</p>
<p>The advertising shows him as an excellent means to achieve pleasure, happiness and freedom. And in our society, little knowing her health risks, is used as a means of relating to others, and as a tool ideal for building many everyday activities. Is it a matter of family or character?</p>
<p>Although some studies have found that genetic inheritance may have to do with smoking, neither this nor other causes (such as the predisposition of people with an extrovert or impulsive character) are crucial.</p>
<p>Smoking is a complex set of behaviors and events caused by multiple and diverse causes. It can be seen from a unique perspective, and understood only with a specific reason, but must be approached from the understanding of a complete set of reasons.<br />
Comprehensively understand the reasons leading to start in smoking and help us to perpetuate control over the snuff, and then get to leave.</p>
<p><strong>The smoker on the couch </strong></p>
<p>The data are unequivocal: to smokers whose feeding was maintained for 8 months find it easier to leave than those whose snuff breastfeeding was shorter, so theoretically received less maternal care during feeding. But the Freudian idea that smoking is an &#8220;erotic attitude&#8221; is just another of the many reasons that can motivate her smoking.</p>
<p>Not knowing the real impact that smoking has on health (or little value) is one of the reasons to start and stay in the consumption of snuff.</p>
<p><strong>The first cigarette </strong></p>
<p>Memories of smokers are almost all about it: almost all began in snuff consumption during adolescence. Something that support scientific studies: according to World Health Organization, over 60% of youth have tried snuff for 15 years and over one third of all of them are active smokers before age 18.</p>
<p><strong>Adolescence </strong></p>
<p>Being something forbidden and reserved for elders, smoking is something that, by imitation, can access a &#8220;privilege&#8221; of adults. Furthermore, smoking, the &#8220;rebellious&#8221; teen skips adult standards and integrates into your group of friends. Moreover, the teenager, who is in a stage where they are forming their personality, is very vulnerable to anything that gives you power, adventure and freedom, as it needs to assert itself and his (and the sooner the better) the values and behaviors that adults enjoy.</p>
<p>One in three young people is smoker before he reached age 18.</p>
<p><strong>The glamor</strong></p>
<p>And who gives the teenager all those values? The snuff industry, through advertising. With only light up we become a great seducer, are &#8220;interesting&#8221;, rode horseback in full Grand  Canyon or we become the sexiest woman in the world and released. And all transmitted through spectacular images of young and slender, athletic, healthy and fun, violators of standards and, above all, free.</p>
<p>Two very influential factors in teenagers are to feel integrated into the group of friends and advertising that bombards using advertisements that associate smoking with great personal achievement and the feeling of freedom.<br />
How do you get depend on the snuff?</p>
<p>But in addition, there are a number of &#8220;myths&#8221; about snuff that make young people end up smoking just begun routinely. On one side are the false belief that snuff reassures, gives confidence and controls weight, and the ignore and belittle the risks of smoking to health. On the other hand, is the tolerance and complicity of the family and friends, and the ease with which the adolescent can access the snuff, as it is offered and is found everywhere, and it also becomes economically feasible to get it.</p>
<p>After the first few puffs are due the first symptoms of intoxication (cough, breathlessness, nausea and dizziness) and learned to &#8220;swallow&#8221; the smoke without the body would reject it. And sporadic smoking start smoking every day. As you learn to make use of snuff, the number of cigarettes is growing.</p>
<p>Smoking is causing physical dependence, and like any other drug, each time allows for greater tolerance for consumption, while a sharp decrease in the usual amount causes mono. And that in a short space of time, which gives way to the stage of addiction, which is achieved physical dependence.<br />
Forms of dependence</p>
<p>The consumption of snuff is a process that is just mixing various types of dependence: a physical dependence on nicotine is motivated to add other types of dependency also influential: psychological, social, sign &#8230;</p>
<p>Each puff proporciorna snuff a new partnership with some of the situations of everyday life: a smoker of 15 cigarettes daily paqueft pulls a cigarette from about 100,000 times in fifteen years, and gives more than one million deployed. This creates in him a strong and important sign by the dependence snuff. And above all its utensils (lighters, ashtrays, snuff packages, etc..) Are elements which unite him even more to his habit of smoking.</p>
<p>Therefore, the smoker who decides to leave the snuff will not only get rid of their dependence on nicotine, but must face and break every one of the chains that bound him to snuff, not &#8220;vigilant&#8221; in any time after the &#8220;defeated&#8221; only one of them.<br />
Buying on the Internet</p>
<p>In California (USA) an initiative called &#8220;Proposition 10&#8243; returned in late 1998 to increase by 50% the price of the packs. With this measure, in just half a year have reduced consumption by 30%, although, as against strategy, more than 20 tobacco companies based in other U.S. states with lower taxes on snuff began to sell to Californians its product by mail through the Internet.<br />
Nicotine</p>
<p>One of the more than 4,000 toxic substances in snuff smoke is nicotine, a drug that is highly addictive capacity. When the smoker takes a drag on his cigarette, a certain amount of this substance reaches the brain in just seven seconds, and acts on it by providing their experience increased pleasurable sensations. This physiological reaction that a smoker will develop physical dependence on nicotine, which leads you to eat more snuff and will also &#8220;force&#8221; to continue, since not smoking soon suffer reactions such as anxiety, nervousness, irritability etc.., which are the symptoms of withdrawal syndrome &#8220;which occurs because of the absence of nicotine.<br />
Always a cigarette &#8230; for every occasion</p>
<p>In addition, smoking is ultimately essential to interact and be in society, and is &#8220;crucial&#8221; to make important decisions or to control moods: if you are angry, smoking calms, if you&#8217;re bored, distracted, if sad, consoles, after the success, reward, and after the failure, alleviate or punishes. Above, appeases hunger, awakens in the morning, concentrating at work or during the hours of study, improves digestion after meals &#8230; Not forgetting, of course, smell and taste of snuff, to enjoy &#8220;a good burner, and security and calm that give the right to carry a full package for all situations. In short, a long list of uses that give the false label of being an easy resource to handle any situation, emotional or physiological.<br />
<strong></strong></p>
<p><strong>Factors that lead to start smoking </strong></p>
<p>* Environmental factors such as the influence of advertising, and the large supply, ease and affordability of snuff for youth.<br />
* Social factors such as the influence of family, friends and social acceptance of snuff and the ignorance of the consequences of the habit.<br />
* Personal factors of psychological and especially related to the formation of character and personality during adolescence.</p>
<p><strong>Factors that cause dependence snuff </strong></p>
<p>* Pharmacological factors, primarily the great addictive capacity of nicotine, which produces pleasure and whose absence causes the &#8220;monkey&#8221;.<br />
* Factors of custom and habit-formation related to the utility that gives each cigarette, as well as the circumstances surrounding smoking.<br />
* Factors sensory and gestural, as &#8220;pleasant&#8221; odor and flavor of snuff for smokers, and the continuous repetition of gestures as puffs a cigarette and take in any circumstance and occasion.</p>
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		<title>Nicotine Inhalers</title>
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		<pubDate>Sun, 11 Jul 2010 08:52:22 +0000</pubDate>
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		<description><![CDATA[ A nicotine inhaler is a cigarette-like device consisting of a cartridge containing nicotine with menthol. When you inhale, the nicotine is absorbed through the lining of your mouth and upper esophagus. The nicotine dose is about 1/10th of a puff of a cigarette. 


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<p>A nicotine inhaler is a cigarette-like device consisting of a cartridge containing nicotine with menthol. When you inhale, the nicotine is absorbed through the lining of your mouth and upper esophagus. The nicotine dose is about 1/10th of a puff of a cigarette. This quit smoking option is generally reserved for heavy smokers. In fact, for the very best results, you’ll want to use the inhaler for twenty minutes or more. To relieve most withdrawal symptoms and for the best chance at success, six to sixteen cartridges may be consumed throughout the day.
<p>
Nicotine inhalers, as well as nicotine sprays, work faster than gums. In addition, because they resemble a cigarette, they can be used in most situations. In other words, they’re handy.</p>
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<p>
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<p><span readability="6"> <br />
Nicotine inhalers are only available by prescription. They come packaged in a plastic storage case, 42 cartridges altogether. Each cartridge provides up to 300 to 400 puffs. Just as with a patch, the dose is gradually reduced over a period of time until your cravings are dramatically reduced or no longer exist. It’s recommended that you do not continue to use inhalers beyond six months.
<p>
The use of nicotine inhalers require caution for a number of health conditions, including bronchospastic disease, coronary heart disease, cardiac arrhythmias, insulin-dependent diabetes, or accelerated hypertension.</p>
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		<title>Facts about smoking that smokers don&#8217;t want to know!</title>
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		<pubDate>Sun, 11 Jul 2010 07:10:24 +0000</pubDate>
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		<title>History of snuff &#8211; Of &#8220;medicine&#8221; to the global epidemic</title>
		<link>http://how-to-quit-smoking-tips.com/history-snuff-medicine-global</link>
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		<pubDate>Fri, 11 Dec 2009 09:40:18 +0000</pubDate>
		<dc:creator>Quit Smoking Tips</dc:creator>
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		<description><![CDATA[Inhaling the smoke of medicinal and aromatic plants for religious, magical and healing is as old as man. But the first news about the snuff is 1492, when the Spanish come to America and find that its inhabitants used to &#8220;numb the meat, getting drunk and not feel tired&#8221; in the words of Fray Bartolomé [...]


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			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-222" title="quitsmoking2" src="http://how-to-quit-smoking-tips.com/wp-content/uploads/2009/12/quitsmoking2.jpg" alt="quitsmoking2" width="167" height="245" />Inhaling the smoke of medicinal and aromatic plants for religious, magical and healing is as old as man. But the first news about the snuff is 1492, when the Spanish come to America and find that its inhabitants used to &#8220;numb the meat, getting drunk and not feel tired&#8221; in the words of Fray Bartolomé de las Casas.</p>
<p>Soon after the first victories and the final installation in those new territories, the conquerors began to feel strange males (the worst of which was boredom). Seeing that the natives aspired a mysterious smoke to alleviate their suffering and certain diseases, test and eventually ended up becoming accustomed to their use, to the point of becoming dependent entirely of snuff, as also relates Fray Bartolomé de las Casas, who after reprimand for consuming snuff soldiers received in response was &#8220;not his hand to take leave.&#8221;<br />
The landing of snuff in Europe</p>
<p><span id="more-221"></span></p>
<p>Probably not Columbus himself who brought the first seeds. But, undoubtedly, were the soldiers and sailors returning home who spread their consumption levels and low-level port economy.</p>
<p>They soon began importing large quantities, and soon its cultivation expanded dramatically to the point that in the seventeenth century even exceeded the tomato and potato plants also in the Americas.<br />
Let the world</p>
<p>The small size of their seeds favored its spread throughout the world. During the sixteenth century the Portuguese took him to Africa and China, and Jewish merchants from the Mediterranean to Turkey, from where it passed into Asia.<br />
Healing Properties and demonic</p>
<p>Since its first introduction up to the eighteenth century snuff is gradually spreading to all levels of society, probably helped by the medicinal properties, almost magical, that are attributed to the point of reaching recommended as first-line asthma medicine.</p>
<p>But it was also seen as something demonic, as was said, turned into puppets to their consumers. Therefore, during the sixteenth century were issued recommendations against their use and were punished with fines. But their consumption, despite everything, he continued to spread and by the end of the sixteenth century had been accepted without question by the European aristocracy. He began to dawn that has the special ability to penetrate the snuff everywhere and consumed anywhere. Again, more measures to curb its consumption: a Turkish sultan condemned to be beheaded anyone who consume snuff in public, and in 1642 became Pope Urban VIII to make the excommunication of those who use it in church: faithful and priests .</p>
<p>But all that did not stop after consumption of the eighteenth century underwent a progressive and relentless growth, now made exclusively for social and pleasurable.</p>
<p><strong>The cigarette making machine </strong></p>
<p>The first consumers of snuff taking it sucked and powder, or by wrapping the leaves in cigar-shaped (the most superficial layer, which provided cover to snuff, it was a corn husk), while chewing snuff was more like of masons and mariners, and that allowed them to keep idle hands and not arson.</p>
<p>But the consumption that prevailed until the early nineteenth century was that of powdered snuff. From then be replaced by a pipe, cigar and smoking hand-rolled by the user or cigarette (which was the name of the workers working the LIAB) of manufacturing companies. But for a short time, because the middle of this century invented the cigarette rolling machine that will allow mass production, and the great possibility to expand and reach new markets for the newly created tobacco companies.</p>
<p>Thus, snuff, considered only as a habit again, extends throughout the world, affecting mainly to countries with higher economic power.</p>
<p><strong>The great business of a serious health problem </strong></p>
<p>We reached the twentieth century. With industrialization, snuff has become big business. The major tobacco companies are consolidated and are fueling a growing global consumption with innovative advertising campaigns that subtly make the snuff in an excellent and pleasant way of human communication.</p>
<p>By mid-century voices begin to sound the alarm on the dangers smoking has on health, and begin to limit their consumption in public spaces, and the advertising. Since the sixties the avalanche of scientific studies showing that consumption is not a habit but an addiction is the leading cause of preventable death in developed countries, is as unstoppable as the continued growth in global consumption of snuff and enrichment industry, which at the end of the century has already selected new &#8220;victims&#8221;, which directs their advertising and their efforts: women, youth and the population of developing countries.<br />
A bit of vocabulary</p>
<p>The name &#8220;snuff&#8221; comes from the cane inhaler that Indians of the island of Spanish (one of the first discovered American territories) used to inhale the smoke.</p>
<p>The word &#8220;cigar&#8221; has its origin in the appearance of the first pure. Its shape and color reminiscent of grasshoppers or crickets.</p>
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