How To Quit Smoking Naturally Without Gaining Weight - How To Quit Smoking For Good

A Stop Smoking Tip That Can Change Your Life

Wed, 10 Mar 2010 21:27:32 +0000

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So you have made up your mind that this is the year you will finally break the habit and do away with cigarettes forever. You’ve gathered your support and have some ideas about how you will go about it. But quitting smoking is far from easy and the more information you have, the higher your chances of success.

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Will I Gain Weight If I Stop Smoking?

Sat, 27 Feb 2010 04:26:07 +0000

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I think when people want to quit smoking, gaining extra weight is a main concern they have. Most smokers (when hungry) would go out for a cigarette instead of food. Many people who have given up cigarettes have compensated the habit for another, for example, eating. The best answer to this question is, it depends on you.

If you can compensate smoking for something else like exercise, shopping or something other than eating, then you should be able to not smoke and keep the weight gain at bay. However, there are many people who do not realizes that smoking has an effect on their Metabolism.

Nicotine creates a rush of adrenalin which causes the liver to release Gylcogen (which is sugar) into your system. This activates the metabolic cycle in your body. When you deprive your body of this nicotine your metabolism slows down as it no longer has the nicotine to keep the cycle working. Therefore your body is not burning as much fat as it use to when you were smoking.

It is also true that nicotine effects the same part of the brain that sends the body messages, the messages that say the body is not hungry. So for a short time after having a cigarette your body does not feel hungry or the need to eat.

This is very unhealthy and most long time smokers become flabby and bony looking anyway (which is not a good look) then you end up looking way worse for wear. If you want wrinkles, cancers and all types of diseases then keep smoking.

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Useful Quitting Smoking Tips

Mon, 08 Feb 2010 17:28:09 +0000

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Understanding one’s level of addiction is an essential first step on how to combat it. There are several ways on how to quit smoking and this article can give you an enlightening perspective about quitting and staying nicotine-free.

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Helpful Quit Smoking Tips

Mon, 08 Feb 2010 17:25:26 +0000

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Quitting is sometimes a formidable task for smokers. Knowing easy to follow, quit smoking tips can be very helpful. The article talks about being and staying motivated while trying to quit smoking.

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How to Use Hypnosis to Stop Smoking

Sun, 31 Jan 2010 01:48:32 +0000

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If this is the first time you have considered the possibility of using hypnosis to stop smoking, keep an open mind and think about the opportunity to quit smoking with the use of self hypnosis downloads. Self hypnosis downloads are available for you so as you can sit down and relax when you get the urge to to smoke.

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Electronic cigarette takeing to world over!

Quit Smoking Tips — Tue, 26 Jan 2010 13:31:22 +0000

Electronic Cigarette

You been thinking about them?

Smoking any brand of tobacco cigarettes is very addicting and deadly habit. If you know anyone that smokes, you and many like you know what is like have that nicotine. Gum, patches, hypnosis and still you smoke. Now, YES now we have something that will work and will still help you not go through all the withdraws that are associated with just plain cold turkey. Revolution has come, yes now you can still smoke and quit all at the same time.

The E cig or also called the electronic cigarette is a very new invention that is spreading across the world like a giant wave. The E cig or E cigarettes are very close looking and act like a cigarette.

Take a drag on the electronic cigarette it feels like a cigarette but does not have the hunderuds of chemicals that can kill you. The micro technology brought us the electronic cigarette The Electronic cigarette is finaly a healthier choice for smokers it will help them quit and if the do not quit they will not have all the health problems from regular tobacco smoking. Seems like even the medical associations are saying that the electronic cigarette is going to turn the smoking companies on their ears.

You can save twenty five to seventy five percent off of regular cigarettes. Yes that is like getting a few house payments and a small vacation probably.

Electronic cigarettes are so great because you can smoke them anywhere Forget all those smoking bans you can smoke anywhere you try.

let the batteries go and puff on without any worry.

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Lifestyles…?

Quit Smoking Tips — Sat, 23 Jan 2010 22:56:32 +0000

There is alot in the media these days about giving up smoking, it is big business. There are haunting tv advertisements, books being written and now that it has been banned in pubs it seems the only thing to do is to give in and give up. I have been a heavy smoker for many years now and being told it’s time to give up…the thought of which horrifies me. When working what would you break for, if not a cigarette? How much meaning would life have? People talk of the quality of life. What would be the point in weekends, holidays or days off? To carry on without the woodbine, feels pretty grim to me. The stress of giving up, of coping without this release would clog up my arteries as much, if not more, than the ciggys I’ve been puffing on for 30 years. We all know how much damage stress can do and my theory is that smoking relieves this to a large degree. To a point where the pro and cons balance out. Perhaps my life will be shorter, but at least it’ll be a damn site more enjoyable. I say if you smoke in privacy and don’t damage anyone else’s health then you can’t knock it.

I’ve just joined a forum www.weareshedmen.com where i can question my sanity and maybe this will help me give up and i can live a ‘normal’ life by venting on there or on my blog and get it all out…

…but i doubt anything will replace the simple pleasure of lighting up a woody.

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Smoking Relieves Stress

Sat, 23 Jan 2010 21:13:10 +0000

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In my job, I’ve helped a lot of people quit smoking. And I’ve heard a lot of reasons why smoking is a good thing.

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Cannabis Coach – How To Quit Smoking Review

Quit Smoking Tips — Thu, 21 Jan 2010 15:37:51 +0000

It can be difficult to quit smoking if you have grown used to this kind of habit for most of your life. However, there will come a time when you will really need to get off this bad habit. While quitting smoking requires a lot of effort, there are lots of guides that can show you how to help quit smoking. Getting your hands on such helpful materials can prove to be valuable, especially if you really intend to quit on your bad habit.

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As have been mentioned, there are lots of ways on how to help quit smoking. Aside from audio guides and reading materials, you can also resort to using gums and nicotine patches. Chewing gum can be quite helpful, especially when you feel the urge to pick up a stick of cigarette. Instead of puffing smoke, you can simply open a stick of gum and chew on it.

Another helpful way to quit smoking is through the use of nicotine patches. You can purchase a nicotine patch from your local grocery store or from pharmacies. You simply need to put on that patch on your arm and you will notice a decrease in your nicotine cravings.

The key to quitting smoking is to have the will to overcome your desire to smoke. Once you learn how to deal with your habit to puff cigarette smoke, quitting the bad habit will come naturally and without the larger than life struggles that you might be thinking you need to go through.

Learn more about the different ways on how to help quit smoking today. Doing so might just be the very thing you need so you can finally overcome the temptation to light another stick of cigarette. Do not let your bad habit take control of your life and instead, take control of your bad habit. Start acting now.

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Judge Lays Smackdown On FDA Over E-Cigarette

Quit Smoking Tips — Sun, 17 Jan 2010 00:55:52 +0000

Very recently, e-cigarette users and retailers gained important legal victory. On January 14, 2010, a federal district court judge ruled that the FDA can not ban the importation of the e-cigarette. Judge Richard Leon ruled that the FDA may not regulate the e-cigarette as a “drug device”.

The parties to the suit were Smoking Everywhere, Njoy, and the FDA. Both Smoking Everywhere and Njoy are retailers of the e-cigarette in the United States. Neither Smoking Everywhere nor Njoy manufacture e-cigarettes. Instead, they both import e-cigarettes from foreign manufacturers and sell those imported e-cigarettes in the United States.

The events leading to the litigation began back in the fall of 2008 when the FDA decided to ban shipments of e-cigarettes that were destined to arrive at both Smoking Everywhere’s and Njoy’s e-cigarette retail businesses. The FDA claimed that the e-cigarettes were “drug devices”, and accordingly, that they had the power to impose the ban. As a response to the ban, Smoking Everywhere sued the FDA. Later, Njoy entered the suit as a co-plaintiff.

At issue in the case was whether e-cigarettes were ”drug devices” as claimed by the FDA or whether they were “tobacco products” as claimed by Smoking Everywhere and Njoy. If e-cigarettes were “drug devices”, the FDA would have the authority to ban them. If, however, e-cigarettes were “tobacco products” then the FDA would not have the authority to ban the importation of e-cigarettes.

Judge Leon decided that e-cigarettes, under the facts of the case before him, were “tobacco products” under the current law. Accordingly, the FDA had no right to outright ban them. In making his decision, Judge Leon made the following points:

1) Under FDA vs. Brown & Williamson Tobacco Corp., a United States Supreme Court Case, the FDA has no authority to regulate tobacco products as “drug devices.”

4) The recent Family Smoking Prevention and Tobacco Control Act, which does give the FDA authority over “tobacco products”, broadly defines the the term “tobacco products” and the e-cigarette fits within that definition.

2) Congress has a clear intent to not outright ban tobacco products.

3) The e-cigarette is a “tobacco product”, so long as no claims are made about its ability to cure nicotine addiction.

4) The FDA may regulate tobacco products, but it cannot outright ban them.

A more through discussion of the case can be found here.

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