How To Quit Smoking Naturally Without Gaining Weight - How To Quit Smoking For Good

irony behind smoking and weight gain?

Quit Smoking Tips — Fri, 03 Sep 2010 09:19:32 +0000

i have just started to quit smoking. but not because i want to, i love smoking. but i fear that there is an ironic result of gaining weight when i do smoke.

strangely the loss of need to eat after smoking doesnt work for me. the hunger dulling taste after smoking fails because a pack or 2 of polos a days not only removes the bad taste but polos are fatening.

further, i only smoke about 8 fags in colege, so i smoking from 8am to 4pm on monday, tuesday, wednesday, thursday and friday. on weekends and half terms i dont smoke.

as some of us know, when we quit smoking we gain weight. however, i feel that will my light and erratic smoking pattern, im going through the quitting and gaining weight system over and over and over again.

when i get home from colege after 40 minutes on the bus im staving, im eating sweets on the weekends. and i only have an hour on the stationary bike a day to combat it.

will quitting smoking and having a normal metabolism fix this?

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What is the easiest way to quit cigarettes?

Quit Smoking Tips — Fri, 03 Sep 2010 03:19:12 +0000

I have been smoking around 1/2 to 2/3 of a pack for 2 years. What are some ways to help me stop? and if u were wondering i smoke newports

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What is the best way to quit smoking and avoid weight gain?

Quit Smoking Tips — Fri, 03 Sep 2010 02:57:18 +0000

Today, I’ve resolved to quit smoking (I’ve been a smoker for about a year now), but I really don’t want to gain any extra weight. Are there ways to avoid the weight gain typically associated with quitting smoking? Do you have any tips?

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Quit Smoking Laser Orlando Channel 6 news

Quit Smoking Tips — Wed, 01 Sep 2010 20:24:08 +0000

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Meet Joe Chemo!

Quit Smoking Tips — Wed, 01 Sep 2010 02:23:23 +0000

Its been a while since I posted so I owe it to the readers and followers of this blog to at least put some fresh articles on this blog, and that is exactly what I am going to do over the next few weeks.

To start off I want to introduce you to Joe Chemo.

“Meet Joe Chemo, a camel who wishes he’d never smoked cigarettes. Joe is having trouble feeling these days, now that he’s lost most of his hair. Worst of all, Joe just realized that he’s been MaNiPuLaTeD all his life by tobacco companies. Poor guy — his tobacco IQ never was very high. ”

So you think your tobacco IQ is better than his?? Take the challenge and find out for yourself:

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Smoking Cessation: Understanding the Keys to Success

Quit Smoking Tips — Wed, 01 Sep 2010 02:23:18 +0000

It can be quite a challenge to stop smoking. If it were easy then there wouldnâ€™t be so many products on the market that claim to help you quit. If youâ€™ve decided that now is the time the quit smoking, then you may find it helpful to learn everything about smoking cessation that you can. Surround yourself with a bundle of knowledge and wisdom so that you can select the best weapons possible to use in your fight. The more tricks that you have in your arsenal, the more likely you are to succeed.

There are two main schools of thought about the best ways to break a smoking addiction. Some claim that the addiction is more psychological than physical. For folks who stand in this corner of the debate, smoking cessation is achieved by winning the battle in your mind that says you need to smoke. If chewing gum isnâ€™t working then you may need to look into some of the books available to help smokers find better and more productive ways to fill their idle time. Setting clear goals and having a plan of action is the best way to prepare yourself for those sudden cravings that will pop up when you are trying to quit. Your doctor is also a great resource for this kind of information.

The other line of thinking is that smoking is purely a physical addiction. The body is used to having nicotine and when you take it away the result is cravings that can be impossible to resist. In recent years there have been a number of products introduced in the consumer market that are designed to help you reduce those cravings. Everything from chewing gum to arm patches can now be purchased with controlled amounts of nicotine in them. The point isnâ€™t to replace smoking with a patch, but instead to gradually reduce the dosage of nicotine introduced into the body.

Others of course, decide that the best smoking cessation method for them is to just quit. They donâ€™t want drugs or psychology, they just donâ€™t want to smoke anymore. One common side effect experienced by people who quit this way is significant weight gain. To keep themselves busy and to fight off cravings, they often find themselves snacking or drinking soda and other sugary beverages. Sadly, many people who quit this way grow frustrated with the weight gain and decide to start smoking again just so thy can lose the extra pounds that they have put on. They feel like the are forced to choose between two unhealthy lifestyles, and the urge to smoke is too easy to give in to.

Before starting any smoking cessation program, it is important to realize that it is an addiction. Just like any other addiction, you need to understand before you start that it probably wonâ€™t be easy. Expect that there will be difficult times and have a plan in place of what you are going to do before those sudden cravings pop up. If they surprise you, then you will almost surely give in and sneak a cigarette. If you have a plan though, you can spring into action the moment you start feeling an urge develop. Take off for a jog or call a trusted friend who wonâ€™t let you smoke to go for coffee. Maybe just get up from where you are sitting and make yourself busy for a moment until the urge passes. The key is to not stay idle and think about how badly you want to smoke.

Sig Kabai devotes a majority of his time researching for available smoking cessation products and related programs. Visit his website for more information at http://endthehabitnow.com

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How can i get my friends to stop smoking weed?

Quit Smoking Tips — Tue, 31 Aug 2010 12:55:14 +0000

All of my very best friends have started smoking weed. I don’t know if they want to be cool or if they actually like it, but they’re doing it, and i really want them to stop.

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What are the dangers of smoking while pregnant?

Quit Smoking Tips — Tue, 31 Aug 2010 11:06:43 +0000

I thought I might have been pregnant so I stopped smoking until I took a pregnancy test when it was negative I began smoking again But I still haven’t had my period and Im starting to wonder if the test could have been wrong. If I conceived around the 27th of jun and I am pregnant what kind of harm could I have done to the baby?

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Princess Superstar – Quitting Smoking Song (Produced by Maleet)

Quit Smoking Tips — Tue, 31 Aug 2010 01:21:32 +0000

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is it possible for a person who’s been smoking cigarettes for 10 years to quit smoking & NOT gain any weight?

Quit Smoking Tips — Sun, 29 Aug 2010 20:07:13 +0000

If he eats right and exercise regularly?

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