Comments on: Quit Smoking?

By: Pillow Top Mattress Pad

Pillow Top Mattress Pad — Sat, 29 Aug 2009 06:43:16 +0000

There is no medicine available on earth that can make a person quit smoking. It is the strong will power that helps to get rid of bad habit. The Nature has given tobacco to mankind for medicinal use but the humans have used it for intoxication. Tobacco even in small quantity consumed is bad for health. For an example, when you smoke, the smoke is thrown out by the body and it is an indication that the body can not tolerate its contents. Same way, when the tobacco is consumed by chewing, the person has to spit many times before gulping the same because the body tells the person that it is not good for health and through it out of the body. Even the animals never ever enter a tobacco field for gazing, whereas humans have consumes uncounted tons of tobacco since generations. If you have decided to quit, your have come to a right place and right person. It would be very nice and wise of you to quit smoking and save lots of money and health. Just imagine, would you prefer to hear the worst news of your life from a doctor explaining you that you have been diagnosed to have cancer or some other serious sickness? Don’t allow this to happen. Tobacco kills. I smoked for almost 25 years but gave up the bad habit of smoking seven years ago without turning back, because I have a strong will power. I enjoy a very healthy life now and save lots of money spent on tobacco products. My family is also very proud of me. No one can minimize smoking gradually because it is very difficult in practical and it has to be done once for all. After you quit smoking, you will never gain weight since this is a wrong judgment as regards quitting smoking. Quit smoking if you have decided to and you will not regret. Take care and be in good health.

By: dmckinne

dmckinne — Sat, 29 Aug 2009 06:43:16 +0000

Only 10 per day alright here is my advice
Starting right now develop a plan for yourself. Meaning choose your fav cigarettes during the day eg. after dinner, with a cup of coffee something like that.
Don’t skip that cigarette just put it off say I know I can have it I just don’t need it right now.
Start weening out the ones you look forward to or the ones that are routine.
Thats how I did and it took a week for me to be down to no cigarettes at all a day and I was smoking a pack a day and for 9 years.
If you feel you are getting stressed or on edge I would suggest taking a vitamin b pill there are time release varieties out there. This vitamin helps reduce stress level.
No you won’t get fat unless you get careless with your diet.
Good Luck
and remember you have to WANT to do it as well. It is a test of willpower.
You can do it

By: giddy

giddy — Sat, 29 Aug 2009 06:43:16 +0000

i know wat it is to quit…ive done it a hundred times:)….jus kiddin its not that difficult, go for it. i beleive u can.”for they conquer, who beleive they can”good luck:)

By: Kunwar Singh

Kunwar Singh — Sat, 29 Aug 2009 06:43:16 +0000

The gum worked for me, and I gradually replaced that with sunflower seeds for those times when you are “supposed to smoke”, like in the car, at a bar, after a meal, after sex, ok maybe not that one. I haven’t had a cigarette in 2 years, but I am up to about a bag a day of seeds. You may gain some weight, I have, but don’t worry about it right away. Deal with one thing at a time. You can work off the weight later once you can breathe again.
Good Luck!!

By: jennbabe

jennbabe — Sat, 29 Aug 2009 06:43:16 +0000

Everyone is different. If you can quit cold turkey do so. If you have the discipline to gradually reduce your number of smokes it might cut down on the craving after you quit.
The big trick is to avoid being around friends who smoke. Tell them you are trying to quit and to either take their cigerettes elsewhere or at least wait til you can get some gum or something. I dont drink but many say you should avoid drinking alcohol because that is a easy to have a cigerette relapse. The big key is to have the will power to quit. If you sincerely want to quit then you will. But if you can’t face the discomfort of minor withdrawl symptoms then you might be in for a protracted battle.
Try the tobacco gum if it helps. Arm yourself with toothpicks or hard candy. Smoking is kind of an oral fixation. Keeping your hands busy or sucking on a peice of peppermint will distract you long enough to to resist the urge. After a couple of days you should be free of the addiction. I wish you luck and Happy Birthday!

By: hip hop Producer

hip hop Producer — Sat, 29 Aug 2009 06:43:15 +0000

I quit cold turkey over 20 years ago. I did gain some weight initially but with careful eating and exercise it came off easily. There is a temptation to smoke when you are stressed. What helped me is to just take a couple of deep breaths instead of giving into the temptation. Good luck – your lungs will thank you for it!!

By: Clx

Clx — Sat, 29 Aug 2009 06:43:15 +0000

quit cold turkey, watch what you eat and no nicotine gums and patches wont help.

By: KylePT

KylePT — Sat, 29 Aug 2009 06:43:15 +0000

The thing about gaining weight is, I think, that when people quit smoking, they tend to replace their cigarette addiction with food.

By: Joe S

Joe S — Sat, 29 Aug 2009 06:43:15 +0000

I think it is best to quit cold turkey. I’ve never been a smoker, but have been around them my whole life. My dad quit a few years ago and he was using the patches. He said they worked pretty well, but they were expensive. After using them for a few weeks he finally gave up the patches because he was tired of putting them on. He quit and hasn’t smoked sense. Also, when I started dating my boy friend, he was a smoker, but he knew I hated it. He tried the patches, but they would never stay on. He tried smoking different kinds, getting the ones with the larger filters, but he just smoked more. In the end, he hated the dirty looks I would give him, (not even on purpose) and he quit cold turkey. It has been five months and he is happy. So, whatever works best for you. Try cold turkey, but if you can’t do that, go for the patches, they work better then anything else I’m told. Good Luck!!!!

By: seo company

seo company — Sat, 29 Aug 2009 06:43:15 +0000

I know it seems stupid, but I brought one of those e-books about how to quit permanently without any sort of nicotine replacements. For about a week I was convinced I had wasted my money… but it actually worked. I mean man did it work.
I’ve now been smoke free for a year and I never gained weight or used any replacements. E-mail me i you’d like the address to the site I got it from.