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	<title>How To Quit Smoking Naturally Without Gaining Weight - How To Quit Smoking For Good &#187; A</title>
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		<title>I Quit Smoking A While Ago, Is It Likely To Have Done Any Irreversible Damage?</title>
		<link>http://how-to-quit-smoking-tips.com/i-quit-smoking-a-while-ago-is-it-likely-to-have-done-any-irreversible-damage</link>
		<comments>http://how-to-quit-smoking-tips.com/i-quit-smoking-a-while-ago-is-it-likely-to-have-done-any-irreversible-damage#comments</comments>
		<pubDate>Sun, 11 Oct 2009 07:00:34 +0000</pubDate>
		<dc:creator>Quit Smoking Tips</dc:creator>
				<category><![CDATA[How to quit smoking cigarettes]]></category>
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		<description><![CDATA[I was smoking for 4 years in total &#8211; the first 2 years was only 1 or 2 cigarettes a day, then up to a couple of nights a week I would smoke half a pack socially. In the last 2 years of smoking I was having about 8 &#8211; 10 a day, and more [...]


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			<content:encoded><![CDATA[<p>I was smoking for 4 years in total &#8211; the first 2 years was only 1 or 2 cigarettes a day, then up to a couple of nights a week I would smoke half a pack socially. In the last 2 years of smoking I was having about 8 &#8211; 10 a day, and more in social situations. I quit 4 months ago and am now 23. Is it likely that most of the damage will heal? Being 4 months since I quit, would my body have recovered completely by now?</p>
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<li><a href='http://how-to-quit-smoking-tips.com/i-quit-smoking-4-months-ago-i-recently-started-coughing-on-and-off-especially-during-the-night' rel='bookmark' title='Permanent Link: I Quit Smoking 4 Months Ago, I Recently Started Coughing On And Off Especially During The Night?'>I Quit Smoking 4 Months Ago, I Recently Started Coughing On And Off Especially During The Night?</a> <small>I quit smoking after 17yrs. I developed a case of...</small></li>
<li><a href='http://how-to-quit-smoking-tips.com/if-i-quit-smoking-will-my-voice-return-to-normal' rel='bookmark' title='Permanent Link: If I Quit Smoking Will My Voice Return To Normal?'>If I Quit Smoking Will My Voice Return To Normal?</a> <small>I&#8217;ve been smoking for like 8 years, and the last...</small></li>
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		<title>What Is A Good Way To Quit Smoking Without Buying Those Expensive Stop Smoking Aids?</title>
		<link>http://how-to-quit-smoking-tips.com/what-is-a-good-way-to-quit-smoking-without-buying-those-expensive-stop-smoking-aids</link>
		<comments>http://how-to-quit-smoking-tips.com/what-is-a-good-way-to-quit-smoking-without-buying-those-expensive-stop-smoking-aids#comments</comments>
		<pubDate>Fri, 09 Oct 2009 06:43:29 +0000</pubDate>
		<dc:creator>Quit Smoking Tips</dc:creator>
				<category><![CDATA[How to quit smoking cigarettes]]></category>
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		<description><![CDATA[i want to quit smoking but i dont want to buy those stop smoking aids that are expensive and never work. have any suggestions? Written by How To Quit Smoking Naturally Without Gaining Weight Related posts:What Is A Good Way To Quit Smoking Marijuana? I must be severely addicted because smoking weed has become... What [...]


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			<content:encoded><![CDATA[<p>i want to quit smoking but i dont want to buy those stop smoking aids that are expensive and never work. have any suggestions?</p>
<div class="ddsig_wrap">Written by <a href="http://how-to-quit-smoking-tips.com">How To Quit Smoking Naturally Without Gaining Weight</a></div>
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<li><a href='http://how-to-quit-smoking-tips.com/what-is-the-best-way-to-get-my-girlfriend-to-quit-smoking' rel='bookmark' title='Permanent Link: What Is The Best Way To Get My Girlfriend To Quit Smoking?'>What Is The Best Way To Get My Girlfriend To Quit Smoking?</a> <small>My girlfriend has been smoking for a few years before...</small></li>
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		<slash:comments>6</slash:comments>
		</item>
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		<title>What Is A Good Way To Quit Smoking Marijuana?</title>
		<link>http://how-to-quit-smoking-tips.com/what-is-a-good-way-to-quit-smoking-marijuana</link>
		<comments>http://how-to-quit-smoking-tips.com/what-is-a-good-way-to-quit-smoking-marijuana#comments</comments>
		<pubDate>Wed, 23 Sep 2009 07:23:01 +0000</pubDate>
		<dc:creator>Quit Smoking Tips</dc:creator>
				<category><![CDATA[How to quit smoking cigarettes]]></category>
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		<description><![CDATA[I must be severely addicted because smoking weed has become a part of my everyday life to the extent that i will not go to class, work, or even to get something to eat unless i have smoked some marijuana. I feel like it is so important but when i do smoke it&#8230;it doesn&#8217;t even [...]


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			<content:encoded><![CDATA[<p>I must be severely addicted because smoking weed has become a part of my everyday life to the extent that i will not go to class, work, or even to get something to eat unless i have smoked some marijuana.  I feel like it is so important but when i do smoke it&#8230;it doesn&#8217;t even make me feel very good, sometimes i actually feel worse.  I think i am so addicted because it just feels like a routine that i have gotten so used to&#8230;i get satisfaction out of the &#8220;act&#8221; of packing it and rolling it&#8230;and not much from the actual effects because i am so tolerant to it!  Please give me some serious feedback from people who have quit for significant periods of time?  Thanks!</p>
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