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	<title>How To Quit Smoking Naturally Without Gaining Weight - How To Quit Smoking For Good &#187; Does</title>
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		<title>Air &#8211; How Does It Make You Feel</title>
		<link>http://how-to-quit-smoking-tips.com/air-how-does-it-make-you-feel</link>
		<comments>http://how-to-quit-smoking-tips.com/air-how-does-it-make-you-feel#comments</comments>
		<pubDate>Wed, 16 Mar 2011 01:10:24 +0000</pubDate>
		<dc:creator>Quit Smoking Tips</dc:creator>
				<category><![CDATA[How to quit smoking without gaining weight]]></category>
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		<title>How Long Does It Take To Stop Feeling Stressed When You Quit Smoking?</title>
		<link>http://how-to-quit-smoking-tips.com/how-long-does-it-take-to-stop-feeling-stressed-when-you-quit-smoking</link>
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		<pubDate>Wed, 14 Oct 2009 06:42:55 +0000</pubDate>
		<dc:creator>Quit Smoking Tips</dc:creator>
				<category><![CDATA[How to quit smoking cigarettes]]></category>
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		<description><![CDATA[I quit smoking 4 days ago&#8230;i started to exercise and will continue to everyday&#8230;it helps alot when you want to quit smoking&#8230;the thing is that i feel very stressed and sensitive with everything&#8230;i get really nervous and shout at nothing&#8230;i did smoke one cigarrette today and half yesterday&#8230;but before i was smoking one pack of [...]


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			<content:encoded><![CDATA[<p>I quit smoking 4 days ago&#8230;i started to exercise and will continue to everyday&#8230;it helps alot when you want to quit smoking&#8230;the thing is that i feel very stressed and sensitive with everything&#8230;i get really nervous and shout at nothing&#8230;i did smoke one cigarrette today and half yesterday&#8230;but before i was smoking one pack of cigs a day&#8230;.so i feel much better and i&#8217;m starting to feel discusted by cigs&#8230;the one i smoked today made me feel dizzy, smelling aweful&#8230;.i&#8217;ve been smoking for 7 years though&#8230;i&#8217;m i doing it the correct way?  When will i stop feeling nervous and stressed?   Does it matter that  i smoke 1 cig when i feel really anxious?</p>
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		<title>How Long Does It Take To Quit Smoking?</title>
		<link>http://how-to-quit-smoking-tips.com/how-long-does-it-take-to-quit-smoking</link>
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		<pubDate>Tue, 22 Sep 2009 07:02:31 +0000</pubDate>
		<dc:creator>Quit Smoking Tips</dc:creator>
				<category><![CDATA[How to quit smoking cigarettes]]></category>
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		<description><![CDATA[I know each person is different, but about how long does it take for the cravings to go away. I can restraint from a cigarette for 8 hours each day at work, and have gone as long as 12 hours when I was on a trip with students. However, the minute the opportunity arises I&#8217;m [...]


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			<content:encoded><![CDATA[<p>I know each person is different, but about how long does it take for the cravings to go away. I can restraint from a cigarette for 8 hours each day at work, and have gone as long as 12 hours when I was on a trip with students.  However, the minute the opportunity arises I&#8217;m having a cigarette. I crave the act of smoking much more than the nicotine I recieve from it (nicotine gum makes me crave a cigarette). I&#8217;ve tried to quit unsuccessfully and find if I don&#8217;t have access to them, the nicotine cravings occur about every 4-6 hours while the craving for a cigarette occurs ever 15-30 minutes.  How long would it take for these cravings to disappear?<br />
If you don&#8217;t understand the difference between craving a cigarette and craving the nicotine I don&#8217;t really know how to explain it to a non-smoker. Sorry.</p>
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