Search
Tuesday
February 7, 2012
What is the best way to quit smoking and avoid weight gain?
Today, I’ve resolved to quit smoking (I’ve been a smoker for about a year now), but I really don’t want to gain any extra weight. Are there ways to avoid the weight gain typically associated with quitting smoking? Do you have any tips?
No related posts.
Related posts brought to you by Yet Another Related Posts Plugin.
Comment Form
7 Responses to What is the best way to quit smoking and avoid weight gain?
Fisher
September 3rd, 2010 at 11:29 pm
Weight is a big issue for many people, especially those trying to lose it. I used colon cleanse and it certainly worked for me. There is a free trial on at the moment at , try it, what have you got to lose?
herblaura
September 5th, 2010 at 9:35 am
Weight gain when quitting smoking is due to reaching for snacks when really it’s your hands needing something to do in place of smoking. I have done lots of knitting and cross stitch, guitar practice, and swimming to take my mind off it and keep hands busy.
Good luck
rd500
September 8th, 2010 at 5:32 am
Quit smoking and avoid weight gain are different things. If you want to live a long life , want to keep your body away from diseases , you should quit smoking and you already have done this. Now you will definitely gain extra enegy than before because you are not smoking now, use this energy, you have to do exercise s(jogging, swimming, running) everyday to keep your body fit.
Kamal
September 8th, 2010 at 5:03 pm
You had developed a psychological dependence on smoking. After you quit smoking you had to replace it with another habit and you probably tend to overeat or overindulge in your favorite food.
Instead of eating your favorite fat rich food you can have a tasty protein drink or a milk shake.This will correct you tendency to overeat.
Destiny
September 10th, 2010 at 7:46 am
Hello, I’m a doctor. Use sibutramine. I think that you want to get more info about it. Please go to —->
chelcito
September 11th, 2010 at 8:30 pm
Congratulations to you for making that step to quit smoking
its a nasty habit! As someone said you gain weight by grabbing for snacks to keep your hand or mouth busy, then keep healthy things around the house, maybe carrots (the baby carrots) or healthy snacks. Also I’ve heard chewing gum helps you in the quitting process. You could probably even exercise to keep the extra weight off and to keep yourself busy. Good luck!
john r
September 12th, 2010 at 1:22 am
actually there are a couple of reasons for the weight gain in a new quit.. first of all nicotine is a stimulant…so when you quit you are actually detoxing from a stimulant drug, your metabolism slows down a bit.. and secondly food just tastes better, when you have an improved sense of smell!!! you are right about the weight gain, most do, some don’t… the important thing to remember is simply this, unless one is morbidly obese, the risk of weight gain is much smaller than the risk of continued smoking.. from being involved with a number of people who have quit smoking.. most report a small gain the first year,then stabilizing to old weight.. in fact folks in support groups have a saying “the weight can wait”.. good luck on your quit
the good news is that i now have been quit for over 5 years.. i quit trying to quit alone, and joined a support group.. i attend nicotine anonymous meetings both locally and on line.. on line voice meetings are he as close as your computer, and you can attend while still smoking, before actually attempting a quit.. however you decide to quit good luck, there is simply no wrong way to quit!!
Nicotine Anonymous is a Non-Profit 12 Step Fellowship of men and women helping each other live nicotine-free lives. Nicotine Anonymous welcomes all those seeking freedom from nicotine addiction, including those using cessation programs and nicotine withdrawal aids. The primary purpose of Nicotine Anonymous is to help all those who would like to cease using tobacco and nicotine products in any form. The Fellowship offers group support and recovery using the 12 Steps as adapted from Alcoholics Anonymous to achieve abstinence from nicotine.